There are many ways to avoid lung cancer, but most of us simply do not follow them because they are in conflict with our addictions such as smoking and not exercising. But what is the point of smoking and not exercising? Is it fun? Absolutely not, if anything it makes you even more tired and you don’t even feel good. Cigarettes even cost a lot of money, why don’t you save that money and do something more valuable and luxurious with it.
Treatments for lung cancer will also cost a whole lot of money, perhaps money you do not even have in the first place to begin with. Here is an article on ways to avoid lung cancer and prevent it. It does not take a lot of time, it is fast and effective, even if you have started smoking, it is never too late to quit, you can always make the right choice for yourself and for your family in the future.
Let is start with the one of the first ways to avoid lung cancer, it is a simple and most obvious one. It is to not smoke, just don’t smoke, what is so hard about that. If you have not started, don’t even start then, you will save a whole lot of money, you can protect your health and your lungs. Smoking does not even cause lung cancer, it will also cause an increase in blood pressure and it will also age you quicker, that is not attractive and healthy at all.
If you have already started smoking and you have been smoking for several years now, you may have already damaged a whole lot of cells in your lungs. The important thing to know is that you can still stop smoking, it is never too late to stop, and when you stop, you will reduce the risk of lung cancer, even if you have been smoking for years. If you need help in quitting, talk to your doctor, they will share some informational advice with you.
Avoid Secondhand Smoke
Even if you are not a smoker, you can still develop lung cancer and have you ever sat down and wondered how that might happen? Well it is relatively simple, secondhand smoke can also cause lung cancer. There are a lot of people around us who smoke, they are not only killing themselves but they are also killing the people around them. If you work or live with someone who is a smoker, tell them to smoke outside, and you can also avoid smoking areas.
Test Your Home For Radon
Get your home tested for radon, it is important to know that not only cigarettes cause lung cancer. Radon is a chemical element with the symbol RN and atomic number 86. It is radioactive, colorless, odorless, tasteless noble gas. If you live in an area where radon is known to be a problem then you will have a problem. There are ways where you can make your home safer if there are high radon levels.
Avoid Carcinogens At Work
For those who are working with chemicals constantly, it is important to known that you need to protect yourself from exposure to toxic chemicals at work. If there are employer’s precautions, follow them. If you are given a face mask, wear that face mask always. Even if you feel like you are getting adequate protection, you should still ask your doctor to find out more ways to protect yourself further. Avoid chemicals is one of the top ways to avoid lung cancer!
Eat A Diet Full Of Fruits And Vegetables
Eating healthy is also one of the ways to avoid lung cancer because taking vitamins in pill form may be harmful. In one example, researches were hoping to reduce the risk of lung cancer in heavy smokers and gave them beta carotene supplements but the results were horrifying as it showed that the supplements actually increased the risk of cancer in smokers. So with that being said, it is better to obtain your daily vitamins from fruits and vegetables, in other words, naturally.
Exercise Most Days Of The Week
One of the top ways to avoid lung cancer is to exercise regularly. As you exercise and to intense activities, you are able to build more endurance and breathe better as your lungs will be used to its fullest potential to get oxygen into your blood and to feed your muscles. Eventually you will be able to perform better and if there are any problems with your lungs, you will be able to notice it fast and get the right and proper treatments to save your lungs.
So with all these ways to avoid lung cancer, it is also important to take the necessary precautions in case you do get lung cancer, since cancer treatments are expensive and so are other medical treatments, it is important to have a medical card. AXA eMEDIC is offering medical card starting from the price of RM 32/month, it is the cheapest in the market out there.
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