Everyone is afraid of cancer, whether if you’re in a family with a history of cancer, or if you have bad habits that could potentially contribute to having cancer, etc. All of these are warnings that you need to watch out for because having cancer is not a good thing, it is fatal if not treated soon and well, and it hurts yourself physically and mentally, it also hurts the people around you as well as they need to watch you suffer.
Fortunately, there are many ways on how to prevent cancer and we can effectively utilize these tips to ensure that our risk of developing cancer is to its absolute minimum. Cancer can come in many types, so we need to tackle it with a whole lot of weapons and methods so that we are able to live a more happy life. So without anymore delay, here is the top ways on how to prevent cancer.
Don’t Use Tobacco
The first thing on the list of top ways on how to prevent cancer is to not use tobacco. Smoking has been linked to various types of cancer and that includes lung, mouth, throat, larynx, pancreas, bladder, cervix, kidney. For those who are looking to quit smoking and resorted to chewing tobacco, it can also cause cancer, but in the oral cavity and pancreas. Avoiding and stop using tobacco will be one of the most important life and health decisions you can ever make.
Eat A Healthy Diet
This is one of the most common advice we hear from people all around us, and the best thing is, it is also one of the top ways on how to prevent cancer. Eating healthy can’t guarantee cancer prevention but it might help reduce the risk of cancer. Eating healthy is not hard, eat lots of fruits and vegetables, avoid oily and fried foods, limit processed meats and for those who love alcohol, drink it in moderation.
Maintain A Healthy Weight And Be Physically Active
One of the other top ways on how to prevent cancer is to maintain a healthy weight and be physically active. Exercising doesn’t take a whole long time to do, it just takes about 30 minutes of doing physical activity to make a huge different in your life, it can help you manage your weight, improve your blood circulation, reduce stress levels, and reduce the risk of getting cancer, along with a whole lot of benefits that can be added to your life.
Protect Yourself From The Sun
One of the most important ways on how to prevent cancer is to protect yourself from the sun. Although it is important to get vitamin D from the stun, staying out in the sun too long without sunblock will expose yourself to high risks of developing skin cancer. There are several steps to achieve this, avoid the midday sun, stay in the shade, cover exposed areas, don’t skip on sunscreen, and avoid tanning beds and sunlamps.
Many people might not know this but cancer prevention will also include protection from certain other viral infections. If you have not been immunized for viral infections like Hepatitis B and Human papillomavirus (HPV), then you need to talk to your doctors as soon as possible. Hepatitis B can increase the risk of developing liver cancer, HPV is a sexually transmitted virus that can lead to cervical and other genital cancers.
Avoid Risky Behaviors
There are also other ways on how to prevent cancer, and that is to avoid risky behaviors that can lead to infections that might increase the risk of cancer. Here is two examples of how you can avoid risky behaviors, the first is that you can practice safe sex, the way you can do it is to limit your sexual partners and use a condom when you have sex, another way it to not share needles, sharing needles with an infected drug user can lead to HIV and that also includes hepatitis B and hepatitis C.
Get Regular Medical Care
One of the other things things you can do is to get regular self-exams, and screenings for various types of cancers such as cancer of the skin, colon, cervix, breast so that you can increase the chance of discovering cancer early for the most effective early cancer treatment that will most likely be successful. Take advantage of the cancer that you can discover with self-exam.
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