Our kidneys are one of the most important organs we have, they play an important role of sifting the waste products and extra water from our blood. It is extremely important to keep our kidneys as healthy as possible. But it is very easy to overlook our kidneys and do whatever we want, but did you know kidney diseases are silent killers? When it does happen it will greatly affect the quality of your life.
Fortunately there are many ways for you to take care of your kidneys and reduce the risk of developing kidney diseases. Many of these ways are relatively common, but some may be a little less known but nevertheless, there will be some light shed on this topic so you will better understand the ways and methods to reduce the risk of developing kidney diseases and enjoy a better quality of life.
Be Fit And Active
This is something that has been mentioned in almost all health based articles, you need to exercise regularly. There is just absolutely no way around this and it is one of the top ways to take care of your kidneys. It does not need to be something complicated, a simple 2 miles walk is great already, just take some time out of your busy schedule to do some exercise, it is recommended 30 minutes a day.
Control Your Blood Sugar Levels
One of the other ways to take care of your kidneys are to control your blood sugar levels. About 50 percent of the people who have diabetes will eventually develop kidney damage so it is absolutely important for people with diabetes to get regular tests to check what their kidney functions is like just to understand the situation they are in. Fortunately kidney damage that is caused by diabetes can be reduced and even prevented if it is detected early.
Keep Track Of Your Blood Pressure
Another thing you need to keep track of as it is one of the ways to take care of your kidneys is your blood pressure. It is widely known that blood pressure can lead to a stroke or heart attack but it can also the most common cause of kidney damage. If you have high blood pressure then it is absolutely vital for you to start making some changes especially with your lifestyle and diet to effectively keep your blood pressure at where it should be.
Eat Healthy And Keep Your Weight In Check
This is one of the more common ways to take care of your kidneys, it is to eat healthy and keep your weight in check. This is simple, just cut off oily foods, sugary drinks, and other foods that are along those lines of unhealthy and start eating more fruits, vegetables, drink lots of water. It is just like that and you are able to take care of your kidneys. This way, you can prevent diabetes, heart disease and several other medical conditions that are closely associated with kidney disease.
Maintain Healthy Fluid Intake
Another one of the easy ways to take care of your kidneys is drink H2O! As said once before and will be many more times, keeping yourself hydrated is absolutely important. But it is important what we drink as well, don’t go drinking alcohol to keep yourself hydrated, that isn’t healthy at all. You should be drinking water, tea, coffee, and fruit juice, amongst other healthy drinks. Remember, too much water is also bad for you, drink the adequate amount of water and you will be good to go.
Don’t Smoke And Avoid Secondhand Smoke
We have all seen the signs everywhere, people telling us all the time to not smoke ever, if you have not started then don’t start, if you have been smoking for several years then you should stop. Smoking will slow down the blood flow to the kidneys and when less blood reaches the kidneys, it will impair the kidney’s ability to function properly. Kidney cancer is also caused by smoking and it also increases the risk of kidney cancer by 50 percent.
Do Not Take Over-The-Counter Pills On A Regular Basis
Common drugs such as non-steroidal anti-inflammatory drugs like ibuprofen are known to cause kidney disease and damage if it is consumed regularly. Many of these medication is not dangerous if you only use them for emergencies only and if your kidneys are healthy other than that, you need to take these medications to deal with some chronic pain such as arthritis or back pain, you need to work with your doctor to find a way to manage and soothe your pain that isn’t destroying your kidneys.
Check Your Kidney Function If You Have High Risk Factors
Lastly, what you can do as one of the ways to take care of your kidneys is to regularly check your kidney functions if you have high risk factors such as diabetes, hypertension, obesity, even if one of your parents or other family members that you know to have suffered from kidney disease and if you are African, Asian, or Aboriginal origin. If you constantly get regular check-ups, you will know if there is any problems and the sooner you get it treated, the more likely it can be cured.
These are the many ways to take care of your kidneys, in addition to all these, you can also take precautions to help yourself better, treatments nowadays are relatively expensive, get yourself a medical card to get treated without emptying your wallet. AXA eMEDIC is offering medical card from the price of RM 32/month, it is one of the cheapest and best deals out there!
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