Heart attack is something that scares a lot of us, even if we do not have it, we might have one or many family members who have it and from that we can how their lives are spent with a limit. There are many things they cannot do, such as exercising vigorously, losing their temper, etc. We might even have friends who have this issue, but what is important is we see what they are doing and we do the opposite.
It may be subtle, but for them, they probably don’t take enough responsibility for their health, they don’t exercise regularly, eat a whole lot of food, especially fatty fast foods, etc. All of this can be avoided so you can prevent heart disease from happening to yourself. If you keep yourself healthy and nurture a healthy heart, you will not only be happier, you can also be more active, and you can live longer with your family to enjoy life.
You Must Take Responsibility For Your Health
One of the most important top 10 tips to prevent heart disease will be taking responsibility for your health, it may sound like something that takes a lot of time but it doesn’t. All you need to do is understand your risk and understand the treatment options for the common risk factors. If there are any symptoms, pay attention to them and do not ignore them, seek the right medical attention to get treated and solve the problem before it becomes something more serious.
Get To Know Your Risks
As mentioned in the above, you need to understand and know your risks. One of the most influential risk factor for cardiovascular disease is age itself, so the older you are, the greater your risk, and with that you should take more precautions, start eating healthier, do regular physical activities to keep your heart healthy. If you have family history of heart diseases then you have a higher risk if inheriting the disease, but there are always precautions to take to lower your risks.
Do not Smoke Or Be Exposed To Secondhand Smoke
One of the top 10 tips to prevent heart disease is to avoid smoking at all costs! Smoking is also another cause of heart diseases, there is sufficient evidence that shows that smoking will increase the risk of heart diseases, lung diseases, peripheral vascular disease and stroke. All you need to do is put that cigarette down and do not smoke, it is as simple as that. It doesn’t only help you stay healthier if you do not smoke, it also helps you save a lot of money, and it also decreases your blood decreases your blood pressure.
Maintain Healthy Blood Pressure
In the above top 10 tips to prevent heart disease, it is mentioned that cigarettes must be avoided. Cigarettes are known to increase your blood pressure, so not smoking them will obviously decrease your blood pressure which is a great benefit for yourself. There is also hypertension and it is also known as “the silent killer”, in most individuals, it does not have any symptoms. The delicate inner lining of your blood vessels can be affected by wear and tear that is caused by the high blood pressure, and the higher the blood pressure, the higher your risk. So it should be your priority to keep this at a normal level.
Be Sure To Monitor Your Cholesterol
One of the top 10 tips to prevent heart disease is to something you’d need to watch out for – you need to be aware of your cholesterol levels, though there are two types, LDL and HDL, LDL is the bad cholesterol, and HDL is the good cholesterol and triglycerides. So if you have low LDL and high HDL, your prognosis will be better. There are 3 main factors that determines the amount of cholesterol in your blood and those are the amount produced by your liver, the amount absorbed from the intestinal tract and lastly, your age.
Limit Your Calorie Intake
Food is something we all love, especially the fast and fatty foods, they are absolutely delicious, but what must be known is that they are not healthy, they are causing us to be fat and that is also leading to heart disease. It is okay to eat it once in a while, but if it is your daily menu then you are going to have some serious problems in future. If that is not enough, obesity will also cause various other types of diseases, heart problem is just one of them. Drink lots of water, tea, coffee to slim down, exercise regularly to keep your heart healthy and manage your weight and burn calories.
Get Regular Exercise
Another one of the top 10 tips to prevent heart disease is simply get regular exercise. Just as simple as walking two miles a day is optimal for overall health and the two miles don’t need to be done all at once. Getting regular exerciseburns calories, it also activates genes that will be beneficial to your health in other ways. It is also one of the best treatments out there for depression and anxiety, though if you are looking to lose weight, you need to change your diet as well.
Choose Your Pills
Patients want to be empowered to take responsibility for their own health, there is nothing wrong with this, it is good. But the problem is, when patients do this, they don’t do it the right way. Sometimes they like to take it into their own hands to choose the medication or supplements they take, but may not be the right choice, considering that there are so many pills these days that are not regulated by the country, so if you want to do this, consult with a specialist with the options of your medication or supplements.
Manage Your Stress Levels
Stress, reducing it is also another one of the top 10 tips to prevent heart disease. If there is severe stress, it can cause a heart attack or even sudden death. Fortunately, there are many options that help reduce stress and these are regular exercise, adequate sleep, laughing, good marriage, etc. Avoid situations and people who make you angry or anxious, this will have a negative effect on your health.
Keep Up-To-Date As Science Constantly Changes
As we all know, science is constantly changing all the time, and there are many breakthroughs that happen every so often to treat heart diseases so keep yourself up-to-date, find out what are the latest treatments, find out what are the latest risks of heart diseases, latest causes, etc. All these information can surely end up saying your life in one way or another, it is just whether you bother about it or not.
There you have it! Top 10 tips to prevent heart disease. There are also many precautions you can take in case of any unfortunate situation, getting a medical card is one of the precautions, in addition to that, it helps you pay for treatments that you may struggle to pay. Why should healthcare be available to only the wealthy? Everyone should be able to get adequate healthcare, AXA eMEDIC is offering medical card from the price of RM 32/month, visit PolicyStreet.com to find out more.
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