Most of people today who look to buy certain health products to help themselves get healthier but they are spending in the wrong places, spending tons of money and in the end, they don’t even get the health benefits they were looking for. There are many naturally occurring things that can help us improve our health tremendously but we just need to know what they are, and one of the best out there is Honey.
Yeah, honey, it isn’t expensive, occurs naturally and there is so much benefits of honey to us, and the best thing about it is that it is sweet, it is so delicious and it is healthy! This is one of the no brainer type things that we need to get to improve our health, Honey is not as expensive as the other man-made health products, it is also natural and organic, without any chemicals in it that could potentially put our health at risk. So without anymore further delay, here are the top benefits of honey.
Contain Some Nutrients
Top benefits of honey is that it contains some nutrients, even though it is sweet like sugar, it has much more than sugar. Honey is a sweet, thick liquid that is made by honeybees, the bees will collect sugar from sugar-rich nectar of flowers from their surrounding environment. Once it is inside the beehive, they will consume, digest and regurgitate the nectar repeatedly. Once that is all done, the end product is honey, and it is served as stored food for the bees.
High-Quality Honey is Rich in Antioxidants
Honey is also rich in antioxidants, and the higher the quality of honey is, the richer it is in antioxidants and these include organic acids, and phenolic compounds like flavonoids. This has also been proven by scientists that the combination of these compounds is what gives the honey its antioxidant power. Studies have also shown that buckwheat honey increases the antioxidant value of your blood.
Better Than Sugar For Diabetics
This is one of the most important things to know when you’re looking for the top benefits of honey and that is the fact that it is better than sugar for diabetics. So if you have diabetes, and you’re craving something sweet, look to honey to satisfy your cravings. Honey can reduce several risk factors for heart disease that is common with people with type 2 diabetes, it lowers the bad LDL cholesterol, triglycerides and inflammation while raising the good HDL cholesterol.
The Antioxidants Can Help Lower Blood Pressure
As mentioned earlier that honey has high amounts of antioxidants, these antioxidants that are present in honey can also help lower blood pressure, and blood pressure is an important risk factor for heart disease, and since honey helps to lower it, it significantly pushes honey up the ladder of healthy foods that you need to eat. This is because it contains antioxidant compounds that have been linked to lower blood pressure.
It Helps To Improve Cholesterol
In addition to that, there are other benefits of honey. Honey also helps to improve cholesterol, and since high LDL cholesterol levels is a strong risk factor for heart disease, honey can really help you. This particular type of cholesterol plays a major role in atherosclerosis, which is the fatty buildup in your arteries that can lead to heart attacks and strokes. So eat some honey and you will be able to lower your LDL cholesterol and raise your HDL cholesterol levels.
Honey Can Lower Triglycerides
As mentioned earlier, honey can also lower triglycerides, and elevated blood triglycerides are yet another risk factor for heart disease, and they are also associated with insulin resistance, which is a major driver of type 2 diabetes. Triglyceride levels will tend to increase ona diet high in sugar and refined carbs. So if you love sweet stuff, try honey because it is beneficial for you in terms of health and it satisfies your cravings for anything sweet.
The Antioxidants In It Are Linked To Other Beneficial Effects On Heart Health
So we now know that honey is rich in antioxidants, but the antioxidants in honey are linked to other beneficial effects on heart health which adds to the healthfulness of honey. They may also help the arteries in your heart dilate, and that will increase the blood that is flowing to your heart, and they also prevent blood clot formation, which can lead to heart attacks and strokes, and no one wants heart attacks or strokes.
It Promotes Burn and Wound Healing
One of the other top benefits of honey is that honey promotes burn and wound healing, and we all are usually quite clumsy and we hurt ourselves, and sometimes we get burns or wounds, and when you need it to heal faster, all you need to do is apply honey onto the area to promote healing, and there are many studies that have been done that has proven that honey is the most effective at healing partial-thickness burns and wounds that have become infected after surgery.
It Can Suppress Coughs In Children
Most of us have kids now, and children get sick, usually a simple cough, but they seem to hate the cough syrup that is given to them, so what can you do? Well honey has been proven to be able to suppress coughs in children and guess what? Honey is also sweet and children love sweet things, hence, they will love to eat honey, all the while suppressing their cough and making their way to full recovery.
Delicious But Still High In Calories
Even though honey is so healthy, it should still be eaten in moderation because it is still high in calories and sugar, so be sure to get high-quality brand honey, because some lower-quality ones may probably be mixed with syrup and there is nothing healthy about that if you consume it, so next time you get a chance to eat some honey, do it and reap the health benefits from honey as you eat it.
There you have it. The top benefits of honey for your overall well being. Now you know that there are healthier and cheaper alternatives in order to be healthy, just like there are cheaper ways to get yourself insured, and that is to look for the right insurance product for medical insurance, and at PolicyStreet.com we have the most cheapest medical insurance for you in Malaysia, and it starts from RM 32/month, and there is no other price like that out there today, this is literally the best in the market, so visit PolicyStreet.com to find out more about this!