People nowadays – millennials especially – more often than not skip their regular good night sleep in the pursuit of happiness aka rich and fortune. Well, what if we tell you that you’re missing out a lot more when you’re not asleep compared to pulling an all-nighter? Less sleeps would actually cost you a lot more in the long run. Shocking isn’t it?
Not many individuals realise about the benefits of having enough sleep or even their impact on how we work ourselves throughout our day to day activities. So, if you’re one of those who skimp their sleep in order to squeeze out the best of the sleepless world – well, we’re about to give you a wake up call. Here are some surprising benefits of having enough sleep that you didn’t know.
One of the benefits of having enough sleep is ability to concentrate and have full attention! Sleep is vital for the brain to function properly which includes cognition, concentration, productivity and performance. Get yourself sleep deprived, and all these brain functions will go haywire. One study on medical students shows that the ones who have extended work hours of more than 24 hours made 36% more serious medical errors compared to the ones who have enough sleep. It proves that increase in attention span is one of the benefits of having enough sleep.
Don’t go starting your masterpiece just yet. Not before you get a 6-hour sleep. We know that you wanted to be the next Picasso, but even he needs enough sleep before creating amazing pieces like, to name one, Les Demoiselles d’Avignon. Study showed that the benefit of having enough sleep is it consolidate memories and making them stronger as they strengthen the emotional components memory during sleep which then help spur the creative process.
Poor sleeping conditions have been linked to a long-term inflammation of the digestive tract which is known as inflammatory bowel disease. Sleep deprivation would cause inflammation related to the heart diseases, stroke, diabetes, arthritis and many more. Research indicated that individuals who sleep less than six hours will risk of having higher blood levels of inflammatory proteins and cell damage than those who sleep more. So, rockabye bye and off to bed!
Feeling like a goldfish lately? Did you forget that you’re supposed to do something before you read up on this article? You have your sleep loss to blame for it. Studies had found that our brains process and consolidate our memories from the day while we’re asleep. Lost some few good hours of sleep? You can be sure that the memory from the day before is lost as well, and never to be remembered.
Many accidents have been reported was caused by drivers who doze off while driving. It’s not necessarily limited to road accidents only, many types of accidents had been linked to sleep deprivation. Especially household accidents like people could fall off the ladder while fixing the lights or miss a step while strutting down the step, or worst case scenario, forgot to turn off the stove before leaving the house, resulting in the house burned down, all are due to lack of sleep. Avoid accidents, get some rest.
Ideal Weight Here I Come!
Hey Ladies! Ever wonder why your diet never seems to work? All those months of eating clean and vigorous exercise seems like a waste when you didn’t get to your weight goal. Well, your sleeping habit might be the one to blame. Studies had shown that poor sleeping habit is strongly linked to weight gain. In fact, sleeping less than the recommended time is the strongest risk factors of obesity. So girls, if you wanna lose that weight, you better get your sleep time right. These are one of the best benefits of having enough sleep no?
Better Immune System
Did you know that lack of sleep will also cause a chaos to your immune system? Even a teensy loss of your sleep will cause a huge impair to your immunity function. Another study had shown among the ones who sleep 8 hours, and the ones who got less on their immune system. The result? Those who got less sleep were prone to develop the common cold and flu compared to the ones who got enough sleep. So if you always got sick, get some sleep would you.
Depression Be Gone!
Our minds can play cruel tricks on us if it’s lacking of rest. Sleeping well brings great benefits to both our external and internal side of our body which also aids in fighting off depression. Having enough sleep brings the benefit of emotional stability as well as decreasing one’s anxiety. People who has poor sleeping habits or sleeping disorders like insomnia and sleep apnea are reportedly has higher rates of depression compared to those who don’t.
Winner, Winner, Chicken Dinner!
No no we’re not actually going to talk about chicken. We just want to emphasize that if you’re one of those up and rising athletes, a study has proven that if you want to step up your game, having enough sleep is all you need. One of the studies which conducted on a football players who had at least 10 hours a night for seven to eight weeks improved profusely their average sprint time and they also acquire stronger stamina while reducing daytime fatigue. One of the best benefits of having enough sleep could enable you to win awards and trophies!
All in all, there are a lot more than these benefits of having enough sleep that you didn’t know. Don’t deprive of yourself from some rest no matter how busy you are. You don’t want to fall sick when you least expected. Speaking of which, be prepared for the unforeseen events of accidents, sickness, and more with our AXA eMedic Online Medical Card. With only RM32 per month, you will get the protection that you need against any disastrous event and get reimbursed up to RM100,000 annually.
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