10 Tip To Prevent Cancer Naturally ? Living a healthy life is important – especially in a world with over 14 million cancer cases. Avoiding cancer is of course, never a guarantee. But it would still help to take action into reducing risks of developing the disease. In this article, we delve into natural ways of doing it – in which the simplest of changes in your lifestyle habits can make a world of difference.
1. Consume A Healthy Diet
One tip to prevent cancer naturally is to consume a diet that is wholesome for your body. Take plenty of fruits and vegetables in your balanced diet. It is good to eat fruit, vegetables and other foods from plant sources. Some of the examples are beans and whole grains.
Avoid consuming meat that has been processed. Consuming large amounts of processed meat can slightly increase the possibility of certain types of cancer to occur. Also avoid junk food. It may increase the risk of an individual to have cancer due to the unhealthy ingredients in it.
2. Exercise Regularly
Exercise is one of the best ways to maintain a healthy lifestyle and one great tip to prevent cancer naturally. With exercise for even only 15 minutes per day can give a big positive impact to your body. A lot of studies has proven that by exercising, a lot of unwanted disease can be prevent, but its effects on cancer development is still questionable.
3. Filter Your Tap Water
Suspected carcinogens and hormone-disrupting exposure chemicals can be reduced. Carcinogens is any substances, radionuclide or radiation that promotes carcinogenesis, the formation of cancer. Based on studies by the President’s Cancer Panel, home-filtered tap water is a safer bet than bottled water, whose quality often is not higher than that of municipal sources. Store water in stainless steel or glass because it can prevent chemical contaminants such as BPA that can leach from plastic bottles.
4. Caffeinate Every Day
Coffee addicts rejoice! This is YOUR tip to prevent cancer naturally, without needing to change any lifestyle habit at all! Drinking coffee is said to reduce the risks of oral and throat cancer almost as much. Research credits the caffeine: decaf had no comparable effect. Additionally, coffee was a more potent protector against these cancers than tea, where a studies conducted by British researchers said also offered protection against brain cancer.
5. Water Is Important
Consuming large amount of water and other healthy liquids may reduce the risk of bladder cancer. This is because it helps to dilute the concentration of cancer-causing agents in urine and helping to flush them off through the bladder faster. Consume minimum of 8 cups of water per day. It is indeed one great tip to prevent cancer naturally.
6. Eat More Whole Grains
Even though white bread is one of the favourite food consume by most of the people in the world, it is better to take whole wheat. This is because, white bread contains high glycemic load, you may increase the risk of colorectal cancer compared to woman that consume low glycemic load foods. Consume more fibre food is one way to prevent cancer in a natural way.
7. Don’t Stick On Your Phone For Too Long
Frequency of the phone and radio should be emits away from your heads. Use your cell phone only for short calls or texts or use a hands-free device. It is very important because it is to preempt any risk than to protect again a proven danger. There are tons of research says that the frequency produce by the phone may increase the risk of having brain cancer.
8. Snack On Brazil Nuts
Brazil nuts are said to have an antioxidant that lowers the risk of bladder cancer in women. People with high blood levels of selenium have lower rates of dying of lung cancer and colorectal cancer based on a research. The selenium inside the Brazil nuts does not only protect cells from free radical damage but also may enhance immune function and suppress formation of blood vessels that nourish tumours.
9. Eat More Green Greens
Talk about tip to prevent cancer naturally! Based on research, the chlorophyll that gives them their color is loaded with magnesium. This can risk down of colon cancer in women. However, and this is important, there is a darker side to chlorophyll.
“Chlorophyll actually increases the number of tumors at very high carcinogen exposure levels.
Beyond confirming the value of chlorophyll, the research raises serious questions about whether traditional lab studies done with mice and high levels of toxic exposure are providing accurate answers to what is a real health risk, what isn’t, and what dietary or pharmaceutical approaches are useful.
The findings, published in the journal Food and Chemical Toxicology, were done using 12,360 rainbow trout as laboratory models, instead of more common laboratory mice. Rodent studies are much more expensive, forcing the use of fewer specimens and higher carcinogen exposures.
“There’s considerable evidence in epidemiologic and other clinical studies with humans that chlorophyll and its derivative, chlorophyllin, can protect against cancer,” said Tammie McQuistan, a research assistant working with George Bailey, a professor emeritus in the Linus Pauling Institute at OSU.”
10. Stand More, Sit Less
Research has proven that people who spend most of their day sitting are at a higher risk for colon and endometrial cancer. Due to work, most of the people nowadays end up sitting a lot. However, there should not be any excuse when everybody can basically get up and walk around for a few minutes every hour. This one tip to prevent cancer naturally, is harder to do, but rewarding in the long term!
Basically, there are tons of tips you can find and adapt in your daily life to reduce the risk of cancer. We are sure everyone can do it. One way or another because when there is a will, there’s a way. It is never too late to change your daily lifestyle to prevent cancer and also to be successful cancer survivor.
If we may add, getting insurance should be part of your top tips, naturally 😉 Therefore, we urge you to consider getting yourself AXA 200 CancerCare policy from RM45/month today to supplement your prevention program.