Having good health is something that everyone needs to maintain, it brings great amounts of benefits to everyone, yet many people seem to neglect their health because they claim not having enough time to do the right things to maintain good health. They usually work too hard or play too hard or just being lazy in general and time is wasted, but even so, there will always be time to take care of your health.
The time to take care of health is anytime, and most importantly, it does not take a whole lot of time to do, some people think that maintaining good health is an all day thing, but it is not and in addition to that, there are many lessons about maintaining good health that we learn throughout our years of living but, so without anymore further delay, here is the top 10 life lessons about maintaining good health.
You Are What You Eat
We have all heard the phrase, “You are what you eat.”, and that is actually true, many people today are obese because of the unhealthy diet they are eating, such as burgers, hot dogs, fries, pizza, the general oily fast food. It is not that difficult to eat healthy, and the benefits that follows will be incredible, you will be able to feel more energetic, look better, lose weight, and many more.
We have been told and we have seen all the time that we need to exercise daily because it is great, it allows us to have better blood circulation, improve our mental capabilities, as well as our muscle strength and bone strength. Let us not forget that it also helps us manage our weight. This is one of the top life lessons about maintaining good health that everyone needs to take note about.
Get Lots Of Sleep
One of the other top life lessons about maintaining good health is to get lots of sleep. We should never neglect ourselves and our sleep, adequate amount of sleep is needed by everyone, even by not sleeping, we could die. That is how important sleep is, it is a phase where are body replenishes, refreshes, recuperates, regenerates and replaces cells that are damaged after our hard day.
Take Care Of Your Mental Health
For those who take care of their physical health, they must not forget about taking care of your mental health as well because it is just as important. What is the point of having incredible physical health, but mental health was bad, keep them balanced, keep doing thinking exercises, such as reading books, playing chess or other thinking games. Keep your mind as agile as possible.
Have Good Personal Hygiene
One of the more important top life lessons about maintaining good health is to have good personal hygiene. No one wants to be around a person who smells bad and is unkempt. You should be sure to brush your teeth, wash and take care of your hair, and don’t forget about your fingernails and toenails. Keep your skin youthful and radiant by washing it daily and using a good moisturizer. You will also minimize your chances of getting sick by simply washing your hands.
Avoid Direct Sun
One of the lessons about maintaining good health is to simply avoid direct sunshine. It is known that we need adequate vitamin D in order to have strong bones, but there are a whole lot of people out there who love getting tanned, but there are years of studies that has proved that too much sun exposure can cause skin cancer. If you need to be in the sun then you need to have sunblock.
This is more of a common life lesson but it is one of the top life lessons about maintaining good health is to stop smoking. There are too much information about the hazards of smoking to ignore and yet people still ignore it. When you are smoking, you are putting your own health at risk but as well as the people around you. So if you are a smoker, then you need to stop but if you are not a smoker, don’t ever start.
One of the other things that we need to know is that we need to limit our alcohol intake, not only is it bad for our body, it also destroys certain organs and prevents our bones from getting calcium. This is a simple life lesson about maintaining good health, although it is fun to drink and party, but there must be a limit in everything. Limit alcohol because it also contributes to premature death.
Drink Lots Of Water
This is one of the most important life lessons about maintaining good health, it is to just drink water, water is great for everyone but too much water is dangerous too so get the right amount of water into your body which is 6-8 glasses of water, it will help you replenish your fluid levels, it helps regulate body temperature, etc. Water may be boring, but if you want to make it more interesting, just add a little lemon to it.
Enjoy Your Life
If you are doing all that, don’t forget to enjoy your life, people get so caught up in achieving their goals and working, eventually they will forget about enjoying their lives. Remember, you only live once, so enjoy your life, have a balance of everything so that you will never regret what you have never or have done. Have a hobby, do the things you have a passion for, spend more time with family.
There are many things that we can do to maintain good health, but one of the things is getting good healthcare, but unfortunately healthcare is quite expensive now, and to make up for it, we need health insurance. AXA eMedic is offering medical card starting from the price of RM 32/month, it is one of the cheapest in the market and it offers a whole plethora of benefits to the insured. Click here to read more articles like this!