Colon cancer is cancer that develops within the large intestines, which is called the colon. This is also the final part of your digestive tract. There are many signs that we can’t see, however there are several that we can, mainly the bloody stools and significant weight loss, however there are several that we can feel, it is mostly pain and discomfort within the abdominal region and feeling weak and fatigued.
The most common cases of colon cancer begins small, benign clumps of cells called adenomatous polyps. Over time, these little polyps may become colon cancer. Polyps are small and produce, if at all, symptoms. Because of this, it is recommended by doctors to regularly get screening check-ups to test and prevent colon cancer by remove polyps before they turn into cancer. There are many signs that show the likelihood of colon cancer.
A Change In Bowel Habits
There are many things that includes in bowel habit changes, these can include diarrhea, constipation, consistency of stool. Changes that last longer than four weeks should be checked out. So whenever you feel like your bowel habits have changed, either in the duration you are sitting in there or maybe even feeling discomfort in the process it is better to seek out medical attention to understand everything better.
Rectal Bleeding Or Blood In Stool
Rectal bleeding can refer to any blood that passes from the anus, although anal or rectal bleeding is usually assumed to refer to bleeding from your colon or rectum. Blood that results from rectal bleeding from anus may have many different types of shade of colours, specifically red, these include bright red, dark maroon or even a dark, tarry colour. This is a more direct symptom to see and should be more easily understood.
Persistent Abdominal Discomfort
These include cramps, gas or pain. The feeling is similar to those mentioned, however it is rare in colon cancer, nevertheless, it should be checked out. One major cause is the tearing of the bowels. Bowel contents being leaked into the pelvis will cause inflammation and infection. Upon experiencing this extreme pain, one must immediately seek medical attention, it is clear to know something is wrong when no proper reason behind it is known.
A Feeling That Bowel Does Not Empty Completely
Even after sitting on the toilet for hours, the feeling of still being sort of clogged is still there, the feeling of being unable to completely empty bowels, because it can’t be emptied. It is a growth and must be checked out immediately. Since the growths are attached to you, it won’t be able to be passed out, then it will occupy the space in your intestines, hence the feeling of being full even after going to the toilet.
Weakness Or Fatigue
A feeling of tiredness and has a gradual onset. Fatigue can affect one physically and mentally. Cancer cells can cause fatigue as they use up the body’s energy. As blood pass from the stool it can cause fatigue as blood is being lossed internally from the disease. If you feel unusually weak and fatigued, then seek medical attention before it is too late, early treatment of cancer is better than late treatments.
Unexplained Weight Loss
There will be unexplained weight loss when there is colon cancer. Weight loss in general is a symptom of several types of cancer. Unintentional weight loss is usually the loss of 10 pounds or more within the period of six months or less. Colon cancer can lead to unexplained weight loss ia variety of ways.Cancer cells uses a whole lot of the body’s energy supply, and the immune system will also use energy as it works really hard to fight off the disease. These cancer cells may also release certain types of substance which can change the way food is converted into energy within the body, this can cause weight loss.
The Following Are Tips On How To Prevent Colon Cancer
After knowing the symptoms, we should take action to prevent colon cancer and of course avoid the symptoms. If the warnings don’t show then you should be good. In general, taking care of your health will most likely be the way to clear off most problems, keeping your active physically active, eating healthily, avoiding alcoholic drinks, avoiding smoking, eating lots of vegetables to keep your bowel movements smooth.
Get Screened For Colorectal Cancer
Getting screenings are important tests that can look for cancer before signs and symptoms develop. These screenings are used to effectively find growths called polyps, these can be removed before they turn cancerous. These tests can also find colon and rectal cancer earlier, when treatments are most likely be at its most effective phase for cancer treatment. In general it goes with exercising regularly and eating a healthy and balanced diet.
Eat Lots Of Vegetables, Fruits, And Whole Grains
Keeping yourself in a diet plan that consists of lots of vegetables, fruits, and whole grains have been proven to reduce the risk of colon or rectal cancer. Red meats, which are beef, lamb and even pork, and processed meats which are luncheon meats and hot dogs, are proved to be linked to increase risks of colorectal cancer. Eating foods with high fibre content allows smoother bowel movements.
Exercise as often as possible
Being physically active will reduce the chance of developing colon and rectal cancer, since improving circulation of the body is a good thing. If you are not physically active, you have an increased risk of developing colon and rectal cancer. When you are physically active, you improve your blood circulation, your cells are able to regenerate and clear off dead cells easily, your body is able to cool itself effectively when you keep active.
Be Mindful Of Your Weight
Being in a state of overweight or obese in general may increase the development of colon and rectal cancer. In order to fix this, one must be physically active and eat healthier foods. In general this means you are eating too much, too much of unhealthy stuff with too much oils or fats, even too much sugar or salt. Too much of anything is also not healthy, keep everything balanced and your weight will be at its ideal point.
Do Not Smoke
Long-term smokers are more likely to develop colon or rectal cancer. To reduce this, just don’t smoke. Smoking in general develops cancer in the lungs, from there it can also spread throughout the body. Maybe even going to the colons, but all in all, avoid smoking, no good comes from it and you should avoid it as much as you can, beware of secondhand smoke, it will also contribute to cancer development.
Drinking alcohol in an excessive amount is never good, so limit it to keep yourself healthier. A limit that is best will be 2 cups for men and 1 cup for women, no more than that. More than that will cause you to be in a state of drunk, and the toll it takes on your body is more than it should be. It will also damage your liver and kidneys as your body tries really hard to filter out the high concentration of alcohol from your body.
In conclusion, this article tells us a lot about the signs of colon cancer, in addition to that, prevention of colon cancer. All these signs tells us that we will need to take certain steps to protect our health better, in one way that it can be done is to consider AXA eMedic Online Medical Card, for only RM 32/month, you can get yourself and your family insured securely.