Have you ever wondered how cancer starts and spreads? Our bodies are made of millions of cells and that’s a wonderful thing for us to acknowledge. However, cancer starts and spreads if one of the cells began to multiply and grew too much without dying like a normal cell would. When the mentioned cells happen to be the cancer cells, this would lead to the growth of a tumour and that is when the terminal disease begins to ruin lives.
There are some cancers that do not cause tumour such as leukaemia. Some of the patients inherit their family history of cancer and some are affected by gene-mutations, smoking and tobacco, sunlight, radiation and some viruses. Once cancer starts and spreads like wildfire, and a cancer patient is left untreated, the result is most likely to be death. This is because cancers kills by invading the key organs such as intestines, lungs, brain, liver, and kidneys.
The cancer also interferes with body functions that are important to live. Thus, cancer treatments and medications are very crucial for the possibility of prolonged life and being cured, especially when they are diagnosed in their early growth. Cancer is also occurred when a person lives such an unhealthy lifestyle with their unhealthy eating. Lacking of exercise and eating too much processed foods can also lead to the beginning and spreading of cancer cells. So, how can you start the prevention and change the unhealthy lifestyle into a healthier one? Let’s continue on reading this article to find out.
Here We Have Done Some Researches And We Have Listed 10 Changes You Can Apply In Your Lifestyle;
Healthy Eating And Exercise
Healthy eating and exercise are the key weapons to fight against cancer cells. Although there more precautions can be taken, but these are the most basic yet important things to do to prevent cancer cells from spreading. Vegetables and fruits have a lot of good nutrition to aid many diseases and they can boost your immune system also!
Diets high in non-starchy vegetables, such as broccoli, spinach, and beans, may help protect against stomach and oesophageal cancer. Eating oranges, berries, peas, bell peppers, dark leafy greens and other foods high in vitamin C may also protect against oesophageal cancer.
Furthermore, women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts might have a reduced risk of breast cancer. The Mediterranean diet focuses on mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. People who follow the Mediterranean diet choose healthy fats, like olive oil, over butter and fish instead of red meat.
Don’t Use Tobacco
Wonder if there is another common way how cancer starts and spreads? Well, by using any type of tobacco – It literally puts you on a crash course with cancer. Smoking has been related to numerous types of cancer including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney. As for chewing tobacco, it has been linked to cancer of the oral cavity and pancreas. Even if you don’t use tobacco, exposure to second-hand smoke might rise your risk of lung cancer.
Avoiding tobacco is one of the most important health decisions you can make. It’s also an important part of cancer prevention. If you need help quitting tobacco, ask your doctor about stop-smoking products and other plans for quitting.
Maintain A Healthy Weight And Be Physically Active
Maintaining a healthy weight might lower the risk of promoting cancer cells spreading, including cancer cells of the breast, prostate, lung, colon and kidney. It can help waste pass through more quickly, reducing contact with cancer-causing agents. Your body will get rid of toxics through sweats and simultaneously, you will increase your stamina. Moreover, high activity levels may lower the level of oestrogen in the body.
Adults who participate in any amount of physical activity gain some health benefits. But for substantial health benefits, strive to get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of energetic aerobic physical activity. You can also do a mixture of moderate and energetic activity. As a general goal, include at least 30 minutes of physical activity in your daily routine. Plus, it would be better if you can do more.
Protect Yourself From The Sun.
Skin cancer is one of the most common type of cancers and one of the most preventable. You’ll need to try these tips in order to protect yourself from the Sun, which in turn stops cancer cells from growing and spreading.
Cover Exposed Areas
Wear tightly knitted, loose-fitting clothing that covers as much of your skin as possible. Choose for bright or dark colours, which reflect more ultraviolet radiation than pastels or bleached cotton.
Don’t Skip Applying Sunscreen
Use generous amounts of sunscreen when you’re expose to the sun, and reapply often every two hours.
Stay In The Shade
When you’re outdoors, stay in the shade as much as possible. Sunglasses and a broad-brimmed hat do help, too.
Avoid Midday Sun
Stay out of the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
Get Regular Medical Maintenance
Regular self-exams and screenings for various types of cancers such as cancer of the skin, colon, cervix and breast — can increase your chances of discovering cancer early, when treatment is most likely to be successful. Ask your doctor about the best cancer screening schedule for you. Take cancer prevention into your own hands, starting today. The rewards will last a lifetime.
Control Your Alcohol Intake
If you choose to drink alcohol, limit yourself to one to two drinks a day. Excessive alcohol consumption increases the risk of cancers of the mouth, larynx, oesophagus, liver, and colon. It also increases a woman’s risk of breast cancer. Smoking further increases the risk of many alcohol-induced distortions.
Get Enough Vitamin D
Many experts recommend 800 to 1,000 IU a day, a goal that’s nearly impossible to attain without taking a supplement. Although protection is far from proven, evidence proposes that vitamin D may help decrease the risk of prostate cancer, colon cancer, and other malignancies. But don’t count on other supplements. Careful studies show that selenium, vitamins C and E, beta carotene, folic acid, and multivitamins are not protective, and that some may do more harm than good.
Avoid Industrial And Environmental Toxins
Avoid exposure to industrial and environmental toxins such as asbestos fibers, benzene, aromatic amines, and polychlorinated biphenyls (PCBs).
If you can, breastfeed your baby for six months and avoid additional chemicals. The evidence on cancer and other diseases shows that sustained exclusive breastfeeding is protective for the mother as well as the child. Exclusive means human milk only, with no other food or drink, including water.
Avoid Or Consume Less Sugar
High sugar consumption will elevate the producing of insulin, while that’s our bodies’ natural reaction to sugar, when the insulin produces is dangerously high, it causes irritation and harms the lining of our bloodstream. When that happens, the pancreas will become overworked and damaged that could lead to pancreatic cancer. If you have sugary cravings, instead of having milkshakes or candy, try substitute them with fruits smoothie and frozen fruits as a snack.
Basically, all you must do in order to prevent cancer is to lose weight, eat your vegetables, and limit your sugar intake. Cut out fatty animal products and refined carbs. Don’t smoke. Exercise daily. Oh and get a cancer insurance plan to top it off, a reasonably priced one at it! That’s how you prevent cancer. It’s not new news. It works and saves many lives! Love yourself enough to live a healthy life. We hope we have shed some light as to how cancer starts and spreads, and as we have said earlier, prevention of any disease is better than treatment.