Top 5 Diseases To Watch Out For In Your 20s & 30s
The COVID-19 pandemic has been a dreary reminder to all of us to pause and reflect upon our health, something that we often tend to neglect in the hustle of our daily lives. The cloud of realisation of the importance of being health conscious has loomed upon all of us, and as we step into the new year, it is time that we start taking measurable steps to improve our general health.
While it is possible that a lot of ailments might not be entirely in our control, the fact of the matter is that a lot of diseases can be timely prevented by making small yet significant lifestyle changes. A big misconception amongst people who are in the age group ranging from early twenties to late thirties is that they are relatively young and not susceptible to chronic diseases. Most believe that they are immune to a lot of ailments, cardiovascular issues in particular as those are commonly associated with the elderly. However, the harsh reality is that this couldn’t be farther from the truth.
The following information is brought to you by Team PolicyStreet and serves as a cautionary tale on certain kinds of health hazards that can possibly affect you during this time period and the type of steps you can take to ensure that they do not adversely affect you.
1. High Blood Cholesterol
What is it: High cholesterol is a cardiovascular issue wherein it can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke. Even though high blood cholesterol has no viable symptoms, people affected may experience heart attack, peripheral artery disease, or stroke.
What you can do about it: High cholesterol can be inherited, but it’s often the result of an unhealthy lifestyle, and is therefore preventable and treatable. Eating a low salt diet, exercising regularly and restricting smoking and drinking can help you prevent this disease.
2. Sleep Related Disorders
What is it: Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis.
Most people occasionally experience sleeping problems due to stress, hectic schedules, and other outside influences. However, when these issues begin to occur on a regular basis and interfere with daily life, they may indicate a sleeping disorder.
Depending on the type of sleep disorder, people may have a difficult time falling asleep and may feel extremely tired throughout the day. The lack of sleep can have a negative impact on energy, mood, concentration, and overall health.
What you can do about it: Prevention techniques include keeping a routine, which entails sleeping and waking up around the same time every day, avoiding consumption of nicotine, caffeine and alcohol along with restricting daytime naps can all help you prevent and cure your sleeping disorders.
3. High Blood pressure
What is it: Also known as hypertension, high blood pressure occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping. Notable symptoms of hypertension include headache, shortness of breath, nose bleeds flushing, dizziness, chest pain, visual changes and blood in the urine.
What you can do about it: Medical experts recommend that in order to prevent hypertension, a well balanced diet is a must. This specifically includes limiting the amount of sodium (salt) that you eat and increasing the amount of potassium in your diet. Additionally, keeping your weight in check, getting ample of exercise and limiting smoking and drinking are also healthy practices that can prevent your blood pressure from fluctuating.
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Diabetes hinders your body’s ability to produce or use insulin and causes serious health concerns.
What you can do about it: Limiting consumption of processed food, exercising regularly, keeping your blood pressure in check and seeing your doctor for regular health check-ups can all contribute towards preventing you from being at risk of acquiring type 2 diabetes.
What is it: Obesity is a complex disease involving an excessive amount of body fat. Obesity can accentuate your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.
What you can do about it: Following a healthy diet plan which includes plenty of fruits and vegetables and combining that with full body exercises usually helps in keeping obesity at bay.
The big ‘what if’
Despite taking measures towards preventions, it is also important to acknowledge that sometimes getting ill is unpredictable. Should something happen, your sole focus should be on treatment and recovery, financial repercussions should be the least of your concern!
To protect yourself against heavy medical expenses that are an inevitable aftermath of illnesses, invest in a medical insurance which will ensure your financial wellness no matter what!
How do I do that?
It’s simple! All you need to do is to log on
to https://www.policystreet.com/products/medical-insurance/ and find instant quotes to some of the best medical cards offered in the market. For more information, please do not hesitate to reach out to our customer assistance team.
In the meantime, we hope all of you stay safe and healthy and enter the new year full of hope and positivity, all the while maintaining good health!