All of us want to be lazy, it is just something that is easy to do, and we all want to do it. Relax all day, sleep in, watch the television, eat lots of junk food. It is all fun and games until we start getting health problems and then we need to spend lots of money on getting our health back to the way it was, and that is not a cheap or easy process. So in order to avoid all those problems, we need to exercise regularly.
Although, with that being said, there are still many people who still won’t exercise, it is possible that they simply do not know the drawbacks of not getting regular exercise. What happens when you don’t exercise? Well, this article here will have a list of all the complications, problems, issues that will occur when you do not get enough regular exercise. After reading this, you will definitely be aware of all the problems you might face in the future with no regular exercise.
Flexibility Problems
What happens when you don’t exercise? Something that is widely known is that exercising involves stretching our muscles so that we can build muscle, tone our muscles, shape then and so on. People may not do them because they might think that it takes a whole lot of time, but it doesn’t, 30 minutes a day will be good enough. You should be doing stretches before and after your workouts, and if done right, you can significantly improve your overall body flexibility.
Heart Complications
Doing no exercise often can lead to serious heart complications. Many of us have access to almost unlimited supply of food but we do not carry out any activities, this can lead to the formation of belly fat, fat around the heart, etc. All of which can contribute to having heart complications. When this is combined with a bad and unhealthy lifestyle, it can severely damage our hearts.
Muscular Issues
What happens when you don’t exercise? The longer we do not use our muscles, we will eventually lose most of our muscle mass, and when this happens, we will suffer when we age, finding ourselves to be ridiculously weak and unable to do a variety of tasks while constantly feeling tired all the time, even after a short time of carrying out any activity. Our muscles will also lose their flexibility and then we will become more prone to injury.
Weight Problems
We all know that exercising is directly related to health and greatly assisting in weight loss, but as said before, many people simply don’t find the time or reason to do so. When we eat excessively and do not exercise regularly, we will inevitably gain weight. Following a regular regime of exercise has so much benefits and that includes boosting our metabolism, burn more calories, improve blood circulation, and all of this will contribute to weight loss.
Stress Issues
What happens when you don’t exercise? When we are stressed, we often find ourselves doing certain activities more just to distract ourselves from the issue that is causing us stress. But one of the more effective and healthy ways of coping with stress and reducing stress levels is to just simply get regular exercise for yourself. It may be surprising for some people but exercising is something that can be really
Sex Issues
When we do not exercise, we will lose our stamina and strength, and we will develop unnecessary problems like stress. All of this and more can severely deteriorate our sex lives. It is essential that we have a regular exercise routine to do, it boosts our blood circulation, helps us lose weight, feel better about ourselves, look better, have more stamina and strength, and all of this can help us perform better in bed, feel greater sex pleasures and have more frequent sex with our partners.
Bone Problems
What happens when you don’t exercise is that you’d develop weak boIf we do not exercise often, our bones will develop problems like osteoporosis, osteoarthritis, etc. But all of this can be avoided if we have regular exercise. Our bones will strengthen just like our muscles, and with the problem nutrients, we can greatly strengthen our bones to their fullest potential so they can perform at their best and last us a lifetime instead of falling apart when we age.
Unstable Mood
One of the main benefits of exercising is that we can effectively create natural hormones in our body and to keep all these hormones balanced. This can play a huge role in keeping our moods stable. We all have many moods, but you wouldn’t want to be someone with unstable mood, having mood swings at any point of the day, so take 30 minutes out of your day and just do some exercise. This is what happens when you don’t exercise.
Conclusion
There you have it. You know now what happens when you don’t exercise, so do it at your risk. The next time when you feel like you rather sit down with a bag of chips or some cookies and watch the television, think again. You could be increasing your risk of problem than doing any good for your body. All of which can cost you more money to restore your health, another thing that is just as important as getting regular exercise is to have a medical card, AXA eMEDIC is offering medical card from the price of RM 32/month, it is one of the best and cheapest deals today.
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