Every dreads the day when they finally need to start saying that they are too old for this or that, it is the worst feeling ever and even saying it, it gives one of the most negative feelings for yourself. Staying young is the best, you were wild and free, able to do whatever you want, even then you didn’t even get tired after partying all night long with your close friends from school. But we all eventually get old someday.
But there are always ways for us to prolong the feeling of staying young mentally and physically. But we need to be determined to do so instead of just saying it. We need to put in real effort, change our lifestyle instead of just sitting around all day at the desk, eating junk and fast food, making your life into a mundane routine, etc. We should always avoid these things, find ways to make our lives interesting like when we were younger. These are top 10 ways on how to stay young!
Take A Break
Let us start this off with taking a break once in a while, if you are wondering how to stay young, this is it. Once or twice a day, sit in a nice quiet place and close your eyes, relax your muscles, neck and shoulders, and breathe deeply. If you are not into this then consider doing yoga, something that is active and repetitive, perhaps running even. All these can keep you young physically and mentally.
One of the top 10 ways on how to stay young? Eat fats! No, we are not talking about the fatty foods like burgers and hotdogs, or sugary stuff. Healthy fats are what you need to be consuming, omega-3 fatty acids are something you need eat and these are found in salmon, walnuts and seeds. They will help in stabilizing your mood, maintain bone strength, and assists in preventing visible signs of aging by reducing inflammation in the body. Omega-3 basically keeps you healthy and your skin radiant.
Don’t Be Lazy
We all always here people telling us not to be lazy, but it is basically telling us to just be active. If you get lazy, many health complication can arise, being active itself can bring a whole lot of health benefits to yourself. If you sit around too much, you will not only gain weight, you will also lose those beautiful toned muscles, and your bones will weaken, your mood will also be reduced. To have an opposite effect of that, just be active, walk around, exercise, etc.
Feel The Love
When we are young, we were always able to feel the love, experience love everyday. As a human being, love can give us a certain energy and will power to basically do the impossible. Embrace life, it will help boost your self-esteem, it also fuels the immune system, and improves the cardiovascular health. Loving touches also releases hormones which includes oxytocin which is responsible for reducing stress and anxiety. So if you have a life partner, lovingly touch your partner. These are firesure ways on how to stay young.
Drink Some Red Wine
One of the top 10 ways on how to stay young is to drink some red liquids. There have been studies that have shown that drinking a little bit of red wine can offset a host of health problems. Red wine can also diminish brain damage caused by stroke by as much as 40 percent. A research was also done and it shows that grape-seed procyanidins that were found in red wine helps reduce arterial clogging and that will result in lower blood-cholesterol levels and a reduction in deaths from heart disease.
As mentioned before, you need to be active as it is one of the top 10 ways on how to stay young. Doing yoga will help give you more energy, better posture, greater flexibility, improved mood, and less stress. It is a great activity to do considering all the benefits you can get from doing it. Yoga is designed to work your body from the inside as well as the outside, it helps rejuvenate the digestive system, reproductive system, and even the immune system.
Sink Your Teeth Into Some Superfruits
We all know that fruits are healthy but there are certain fruits that just have more health benefits from the rest, it is important to know all these superfruits. The pomegranate juice has found to lower cholesterol and blood pressure, possibly delay the onset of atherosclerosis and potentially help reduce the risk of Alzheimer’s disease, it may even prevent cancer. The goji berry is a native fruit to Tibet, it has 500 times more vitamin C by weight than an average orange and it is considered to be the most abundant source of carotenoids.
Drink Green Tea
Green tea, it is found to reduce the risk of breast cancer and prevent remissions, and now it’s being tested as a way to help prevent bladder, colorectal, and lung cancer recurrences. It is also a really effective weight manager because it appears to increase our metabolism. Green tea may also prevent Alzheimer’s disease. If you drink 1 cup at least a day, it will be able to help keep your brain sharp as you get older in future.
Apply Some Supplements Onto Your Skin
This is something women are more used to. Retinol, is a type of vitamin A, and it is considered to be the most effective over-the-counter treatment to smoothen the skin and prevent wrinkles. It causes the skin to gently peel, thus revealing a silkier, rosier, and more supple layer. There is also the alpha lipoic acid, which is a potent antioxidant that naturally occurs in the body, it has been shown to reduce the fine lines, improve the texture of the skin, tighten pores and give a natural skin radiance.
Do Mental Aerobics
Just like keeping our body healthy and young by being physically active with exercises and, we can also keep our mind sharp by doing mental aerobics. Do crossword puzzles, Sudoku, play some Brain Games. Chess is another great board game, it requires incredible mental skill and memory to really enjoy the game. Read books, keep your vocabulary wide, consider reading the dictionary as well. That is why this is one of the top 10 ways on how to stay young!
So there are these top 10 ways on how to stay young, but most importantly, you need to actually take action to benefit from all this information. Getting the proper healthcare will also keep you young, and you can reduce the stress as well, get a medical card. It will reduce the stress you will have from getting medical bills. AXA eMEDIC is offering medical card from the price of RM 32/month, visit PolicyStreet.com to find out more.
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