Everyone loves food! Some eat food to live, some even say they live to eat! We live in a big big world and are blessed with a variety of food from Mexican to Chinese food, Western to Eastern cuisines. Yet not many checked the ingredients of the food, or even think about the consequences of eating too much food.
Sure, being fat is the common phenomenon after eating too much food. But did you know that you are also at risk of having cancer? Shocking isn’t it? A myriad choices of food are said to be carcinogenic or capable of causing cancer in living tissue. It’s better to be safe than sorry and read up on our list of top cancer causing food to avoid.
Hydrogenated Oils
Hydrogenated oils are commonly used to preserve processed food which give them that appealing, scrumptious-looking appearance for as long as possible. However, they are hiding a deep dark secret. Those oils affected the structure and flexibility of the cell membranes which carries the risk of cancer.
Vegetable oils generally contains unhealthy omega-6 fats, which risking consumers of heart disease and various malignancies, particularly skin cancer.Sure our body need a little bit of omega-6s, but it has to be balanced with omega-3s like salmon, mackerel, and grass-fed meats. Opt for a naturally extracted olive oil instead for a heart-healthy oil.
Processed & Red Meats
Bacon, sausages, hot dogs, bologna and many more to name are processed meats which contains various chemicals and preservatives like the aforementioned hydrogenated oils to make them appealing to consumer. However, it could become carcinogenic when exposed to high heat or high acidity conditions.
The methods of processing the smoked meat on the other hand is specifically dangerous as tars from the smoking process might latched themselves on the meat. Not to mention the amount of salt and preservatives added that could lead to the increase of risk of colon cancer. It’s due to the formation of N-nitroso compounds that would cause cancer. So, watch what you eat.
Alcohol
Yes, one big cancer causing food to avoid is…alcohol, well excessive alcohol. Alcohol brings the life in parties and it also serves quite a few benefits, one of them being that it is actually capable of reducing the risk of getting a heart disease. As long as you consume it moderately, of course. If you drink it too much, as far as being an alcoholic, you’ll be sure to get stroke or even risk of having heart failure.
As for cancer causing case, experts in World Health Organization had concluded in their studies that people who consumed an excessive amount of alcohol are more likely to develop mouth, esophagus, liver, colon, rectum and also breast cancers. Stick to moderate amount, one glass of wine per day for instance. You don’t need to risk yourself of cancer to have fun at parties.
Saturated Fat
Saturated fats does have its reputation of having a link in the cause of the risk of heart disease although it is still unclear about the validity. However, it is not the same case for being a cancer causing food. In a journal Medicine published in 2015 had found out that the consumption of saturated fat will increase risk of breast cancer amongst postmenopausal women.
Hydrogenation is the process where manufacturers turn liquid oils into solid fat, or as what we called it, saturated fat. The purpose the process is conducted is to increase the flavor stability of the food and also increases the shelf life. Ironically, the trans fat is out to get us and decreases our life span. The saturated fat-rich food such as vegetable shortening, margarine, crackers, cereals, candies, baked goods, cookies, granola bars, chips, snack foods, salad dressings, fats, fried foods, and others are the top cancer causing food to avoid.
Artificial Sweeteners
One of the cancer causing food to avoid is artificial sweeteners. We all love all things sweet, and so does malignant cancer cells, especially the sweet sweet refined sugar. Refined sugar are known to spike insulin levels and of course, promote cancer growth. There’s this talk going on about how cancer cells feeds off sugar, and everybody know how addictive sugary treats are hence resulting in the rise of cancer rates. Yikes!
Aspartame has been known to cause all types of sickness such as convulsions, cataracts, gastroparesis, not to mention, disrupts our body’s natural mechanism of detecting the sufficient amount of sugar for the body, hence making us crave sweets even more. And worst of all, this artificial sweeteners will cause the formation of a cancer-causing and deadly toxin called DKP which cause brain tumors. Watch what you eat, especially if you’re a sweet tooth.
Charred Meats
We all love a good ‘ol barbecuing, grilling some big slabs of meat until cooked to perfection. Cooked it to high, then you’re at risk of having cancer dear friends. Extreme hot temperature used in the grilling process will emits carcinogen or cancer-causing heterocyclic aromatic amines and polycyclic aromatic hydrocarbons. Charred meats are indeed one cancer causing food to avoid.
Even the World Health Organization confirms that unprocessed red meat would cause cancer. Eating those would expose you to the risk of having colorectal cancer , pancreatic cancer and the common one for the guys, prostate cancer. So, instead of a barbecued meat, consider eating braised, baked or boiled meat instead. Make sure to marinate them as they will not only be delicious, it also will reduce the risk of carcinogens forming in them.
Canned Goods
One of the cancer causing food to avoid is canned food. Ever see a bottle where it said “BPA Free”? BPA or bisphenol-A has been founded to genetically alter the brain cells of rats. Not only that, it is mostly found in plastic goods, thermal paper, water lines, dental composites, you name it. Even your canned foods! Almost every single canned food you see in the supermarket are lined with this BPA! How awful!
What does BPA has anything to do with cancer? Well, they caused a lot more than cancer. Even a tiny bit of exposures to this chemical, you are at risk of having either breast cancer, prostate cancer, infertility, early puberty, metabolic disorders and many more. So, you guys, the next time you’re buying a canned good, let’s say, a canned tomatoes, ask yourselves. Would you rather risk yourself and your family to have cancer, or, you could just opt for fresh tomatoes instead? A little effort of keeping these cancer causing food at bay will bring you a long way, perhaps a long life.
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