Everyone wants to live longer, we get to see our children grow up, we get to see them have their own kids, we get to spend some valuable time with our grandchildren, and perhaps even see our great grandchildren. But with all the stress we have today, along with all the other problems and dangerous activities we do, living longer is something that is relatively hard to achieve especially when almost everything is not healthy.
We live in such a world where everyone is always rushing to get somewhere in a limited time and because of that they neglect their health, their sleep, their foods, even their families. But there are many things we can do to improve our health so that we can live longer. So, here is an article on the top 10 ways to live longer, as long as you do even just a portion of these, you will be able to live for several years longer.
Manage Your Stress
One of the top 10 ways to live longer is to manage your stress. As mentioned in the above, stress in today’s world is something that is as common as the air we breathe. Even breathing in secondhand smoke will cause some degree of stress increase in us as it irritates us. Not to mention the jobs we have to day only add to the stress we already have from getting stuck in traffic. So take steps to destress, listen to calm music, plan out your day properly and effectively, do not let your work stack, get them done on time and you will feel better, make some time for yourself and for your family to brighten up day.
One of the top 10 ways to live longer is to exercise regularly, if you are feeling stressed, exercise is proven to be one of the most effective ways to reduce stress, along with other problems like anxiety. It will also help you manage your weight, help you feel more confident about yourself, look better physically and feel better mentally. In addition to all that, it has also been proven to reduce the risk of every single chronic disease that we could have.
Do Not Smoke And Avoid Secondhand Smoke
Smoking is known to be a bad thing, yet people still do it, perhaps they use it to destress but it is actually causing more stress as it increases blood pressure and cause lung cancer that can be fatal to us. Even if we are not smokers, being exposed to secondhand smoke is common because of the sheer amount of people smoking around us. If you are a smoker, you should stop, if you have not started smoking, do not start and avoid secondhand smoke. Avoiding smoking at all costs is one of the top 10 ways to live longer.
Do Not Do Hard Drugs Or Drink Too Much
One of the top 10 ways to live longer is to not do any hard drugs, or drink too much. Many of us out there are exposed to so much stress and problems that we resort to taking hard drugs and drinking excessively to feel better, this is not the right way to go about things. Heroin and cocaine are dangerous substances, but marijuana is another story, it has been proven to be good for you, but don’t overdose on that either. We can drink a little but don’t do it too much and too often.
When are getting old, we may start to say things like, “I’m too old to do this”, or, “This isn’t my time…”, stop having this mentality to everything. It is your time, you are still alive and you are not too old, we can learn all the time, doesn’t mean you have aged, you can’t learn anymore. You can learn and you will learn, do activities constantly to keep yourself healthy and active, think that you are young, believe that you are young.
Do Not Live A Sedentary Lifestyle
We all love to sit around and do nothing, but as we do this more consistently, we begin to lose our muscles, we can even get blood clots, we gain weight, etc. There are many things that can happen when we are living a sedentary lifestyle, it is just as bad as smoking. But there are many things we can do to change this up, even if our work consists of us sitting at a desk all day, we can take a walk when we are on our lunch break, taking a 5 minute break to stretch, move around.
Eat Good And Healthy Foods
This is one of the top 10 ways to live longer, it is widely known that we need to eat healthy. Good and healthy foods should be the main thing that is consisted in our diets. Snacks, sugary foods, salty foods, oily foods, fast foods in general should be the last, or not exist at all. Eat more vegetables, more lean meats like chicken, avoid fast foods like fried chicken, burgers, canned foods.
Keep Learning Always
Many people have the mindset that when they grow old, their mind gets fuzzier and have bad memory but this is completely not true. You should always change up your routine and learn something new all the time. Consider going to lectures, museums, and even read challenging books that will be able to keep your mind sharp. If you have always had an interest in learning a new language, do that too, visit a new country.
Have Close Friends
Loneliness and social isolation can be a harmful problem for your mental, emotional, and even physical health, it is important to have a close network of friends. Studies have shown that loneliness could possibly lead to an early death as well as obesity problems. So it is important to have a some sort of social support and it can help you reduce your stress levels, risks of suicide and even depression.
Stay Positive All The Time
As we age, we might start to get negative as we face through many life challenges, we start to think that there are not much to look forward to in life, this is not true. Whether you are in college, working, retired or even making goals for yourself, you should always think positively, improve your outlook on life. Live the best life you can live because you only live once, there is no point in living a negative state.
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