When you are looking to be healthy, you may think that there is little to no delicious things to eat, almost everything is dull and healthy, but that is absolutely not true. One other thing is that, being hungry sucks and you will always crave something when you are trying to eat healthy, so why not learn how to prepare mouth watering healthy meals under 12 minutes or less to make so you can satisfy yourself.
Most of these are extremely good for breakfast and it will surely brighten up your day if you eat it in the morning, and the best thing is that it tastes great and it is quick to make and it is not even messy to prepare. So for the people who are going healthy, try these quick healthy foods to make yourself happy and satisfied, there is no need to think about that burger or pizza all day when you have these to eat.
Cacao And Blueberry Smoothie
Top 10 healthy meals under 12 minutes or less to make – a simple smoothie! If you are looking for something to make that is less than five minutes in the morning, especially when you are lazy or just busy. You can try this cacao and blueberry smoothie, it has amazing flavours that include blueberry, vanilla, coconut, milk and of course, cacao powder. It is nutritious, quick to make and you can even make multiple cups to have for later, you can even prepare it in the night have have it on the go the very next day.
Honey Lemon Ricotta Breakfast Toast
Some people like toast in the morning, but they are kind of dull, to spice things up, why don’t you try this honey lemon ricotta breakfast toast. It involves dressing a bread with ricotta, lemon, figs, honey, and pistachios for an incredible breakfast treat, but most importantly, it is super fast to make. They are also pretty good on the go as well, so if you need to eat them later for work, you can bring them along.
Poached Egg And Avocado Breakfast Salad
The image of this itself can really get your saliva flowing in your mouth as it gets ready to chow this down. There is no problem in having salad for breakfast. Just make a poached egg or whatever other style of egg you prefer, toss it in the bowl with tomatoes, lettuce, cooked quinoa, avo, pistachios for some additional crunch. This has enough fibre for your entire day and it has an egg for protein, if you want you can add more eggs in.
Healthy Single Serving Blueberry Muffin
This is one of the most healthy breakfast and it is also like a dessert, but it is absolutely okay! It is made from healthier subs like sorghum flour, applesauce, almond milk, flaxseed. You can just microwave it in the oven and it is prepared for your morning, or a healthy dessert if you are feeling for something a little sweet, but the great thing is, you don’t have to be guilty about it later since it is healthy. Yet it is one of the healthy meals under 12 minutes or less to make!
Pina Colada Yogurt Parfaits
If you are looking to make a small snack for breakfast, the this will be the one for you. All you need is some coconut milk, greek yogurt and pineapple, and it is ready. Just make it and eat it, if you want to keep it for later, that is okay too. The point is, it is really easy to make and it takes less than a minute, so if you are hungry for breakfast in the morning but you are lazy at the same time then this is the quick meal for you.
Blue Corn Breakfast Tacos With Scrambled Eggs
One of the top 10 healthy meals under 12 minutes or less, to make is a wholesome breakfast. If you are looking for some tacos in the morning but you want them to be healthy, the you can consider making this, with eggs, avocado, smoked salmon and it is wrapped inside of blue corn tortillas, it literally makes it a rainbow meal with all the colours. The great thing is, you can add more into it instead of sticking to the recipe, and children will probably love it even more with all the colours.
Homemade Flavored Instant Oatmeal
Oatmeal is one of the first things we will start to eat for our breakfast when we are trying to going to be healthy, it is literally one of the most essential healthy foods out there, but it has a really dull taste. Why not make it delicious with some natural fruits. You can add blueberry vanilla, chocolate banana, walnut and date and strawberries and cream. The best thing is, it can be stored for multiple days, up to five days and it will be ready for you to consume. One of the best healthy meals under 12 minutes or less, to make!
Peanut Butter Breakfast Toast Four Ways
This might be a classic meal that we all have for our breakfast even when we were young, but the great thing is that it can be altered so it doesn’t have to be boring. It is so simple to make that you can simply add whatever you want to make it amazing. But if you want to be on a gluten-free diet then you can simply swap out the regular toast for some rice cake or gluten-free bread which are healthier.
Turmeric Tofu Scramble
One of the top 10 healthy meals under 12 minutes or less to make, is this dish. This vegan scramble is absolutely perfect for those rushed mornings, they are so quick to prepare it is ridiculous. Just combine tofu with lots of delicious spices and veggies and eat it on top of some avo-toast. You can also add in some eggs if you want a more protein, multiple eggs if you have to. You can also add in different vegetables as well, tomatoes, carrots, cucumber, etc.
Paleo Sweet Potato Waffle Breakfast Sandwich
If you are more of a waffle fan, then you can try this one, the paleo sweet potato waffle breakfast sandwich, you can make it fast and it is really delicious, not to mention it is also healthy. It is high in protein, full of good fats, great way to fill you up with all the good stuff in the morning so you are not munching down on some unhealthy snack bars later. The other great thing is that you can bring it along to work or school and eat it for later.
Conclusion
There you have it! Top 10 healthy meals under 12 minutes or less to make to bring the inner chef in yourself! But what is more important than making all these delicious foods is getting a medical card, because no matter how healthy you are, it is never wrong to take precautions because you know that hospital bills these days will literally destroy your wallet and you don’t want that to happen. AXA eMEDIC is offering medical card from the price starting from RM 32/month and it is one of the cheapest in the morning.
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