The world we live in has the best of the best food, pastries, chocolates and candies to offer which can be enjoyed equally by everyone around the world, of all ages, races or religion. If you’re a sweet tooth, you better watch out not to eat all of the sweets and candies in the world. You might get inflicted by diabetes.
Diabetes can be identified when a person have an abnormally high levels of blood sugar or high blood glucose. Often referred as diabetes mellitus by the doctors, this phenomenon occurs when the pancreas produce an insufficient amount or non at all of insulin – which helps with lowering blood glucose level – or the body’s cells are not responding adequately to the insulin.
Symptoms of Diabetes
Patients who are diabetic often experience a few symptoms which might disturbs their day to day activities such as polyuria (frequent urination), polydipsia (extremely thirst) and polyphagia (extreme hunger). Other common symptoms also include :
- Hunger after finished a meal
- Dry mouth
- Urine infections as a result of frequent urination
- Unexplained weight loss
- Fatigue (weak and tired)
- Blurred vision
Which Food Can Help as Diabetic Diet?
Being diabetic doesn’t have to stop you from the joy of eating what you like in your daily meals. But then again, you won’t be wanting your diabetes taking a toll on you when you’re out and living your best life. Yes, the symptoms are hard to live with at times. So, do take close note to what you eat, especially on those carbs that we love so much.
You have more control on your health than you think – even if you do already developed diabetes. You can still make a change by reducing the symptoms or even reverse diabetes by making healthier choices. One of the way is to watch what you eat in your daily meals by adding these top food as part of your diabetic diet.
Salmon, sardines, herring, anchovies, and mackerel are the healthiest fatty fish in the planet. These fish contains fatty acids which aids in the reduction of inflammation inside the body. Inflammation is said to be a major contributor to coronary disease and also insulin resistance and diabetes. So, eat your seafood to help controlling that diabetes of yours.
Eggs is not only considered as one of the best food as part of diabetic diet, it also helps out by maintaining the cholesterol level in our body. Eating a few eggs helps in making you full faster for when you’re on a diet. It also reduce the risk of heart disease in many ways while decreasing inflammation and improving the sensitivity of the insulin in our body.
Broccoli is one of the veggies that is great for controlling diabetes and good part of diabetic diet. Not only that it’s low calorie, and low carb, it also full of antioxidants which include vitamin C and chromium. Research had shown that chromium helps in lowering fasting blood sugar, as well as helping the insulin to function better for people with diabetes.
Strawberries has anthocyanins – a type of antioxidants – to thank for giving it that red and vibrant colour we always knew of. That particular antioxidants has been shown in studies to be able to control diabetes as it helps in reducing cholesterol, have a strong anti-inflammatory properties that could increase the risk of the blood sugar level to spike up.
Leafy greens bring a lot of benefits as it is high concentrated in nutrients and low in calories. They’re also low in carbs and some leafy greens like spinach as well as kale are high vitamin C which aforementioned, able to reduce inflammatory and fasting blood sugar which are good characteristic of food as diabetic diet.
A bit on the expensive side in the market, but this rich and creamy fruit has its own perks in controlling diabetes. Avocado is good for people that wanted to keep their blood sugar level from spiking immediately after enjoying a meal. This fruit has high content of good fat will also helps reverse the resistance of insulin for a more stable blood sugar in the long run.
Yes, red meats are prone more many other diseases, but beef is a good as part of diabetic diet. Just make sure that you choose the leanest cut and not eat it more than a quarter of your plate. This is to ensure that you don’t eat more saturated fat than the recommended intake. Our body needs protein to help us maintaining muscle mass and increasing our metabolism.
Apple Cider Vinegar
Countless of research has said about the health benefits of apple cider vinegar. One of it being able to control diabetes by improving the sensitivity of the insulin, lower fasting blood sugar levels as well as reducing the blood glucose response towards meal containing carbs by as much as 20 %.
Extra Virgin Olive Oil
This extra pricey olive oil comes with even priceless benefits. One of it being proven to control diabetes by improving triglycerides and HDL, which are more often than not, at a higher levels for diabetics. They also high in antioxidants like polyphenols which helps reducing inflammation, protect the cells lining in the blood vessels and also decreasing the blood pressure.
Whole Grain Bread
Everybody know how white bread has high sugar content. One bite could cause the spike in your blood sugar levels. By switching to whole grain would change your sensitivity to insulin entirely. One study shows the role of whole grain bread in controlling diabetes is that the higher you consume them, the greater the insulin sensitivity as well as blood-sugar stability.
Afflicted by diabetes may need extra attention in order to reduce the symptoms. Thus, it is important that you follow the right kind of diabetic diet suited for diabetic people.
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