In this fast paced world, we always on the run to improve our lifestyle which requires us to be working 24 hours a day, 7 days a week. We keep on upgrading our life such as our wheels, our home, and even the brands of clothes that we wear on a daily basis. Yet, it is saddening to witness that we more often than not, forgetting to improve our health for the better.
Having a great life in the fab lane would mean nothing if you jeopardising your own health for the sake of rich and fortune. Take some time off out of your busy and endless schedule on following these tips to effortlessly improve your health. Life means nothing if you won’t live long enough to enjoy it.
Tips to Improve Your Health
One of the tips to effortlessly improve your health – don’t skip the most important meal of the day that is breakfast. Irregular eating patterns will cost you a lot in weight, wider waistlines and an increase in your body mass index. Eating breakfast is important as it breaks the overnight fasting period, thus replenishes our supply of glucose for the day and provides abundance of essential nutrients to keep yourself energised and prevent you to overeat during lunch and dinner times.
Eat a Rainbow
We don’t mean skittles okay. Select and eat a range of food from the five main colour groups so that we’ll receive all the phytonutrients that our body needs to help protect our body against disease and aging such as:
- Blue-purple: supports heart, brain, and bone health, plus antioxidants for healthy aging
- Red-pink: improves prostate, urinary tract, and DNA health
- Orange-yellow: Boost eye health, healthy immune function, skin hydration, and overall growth and development
- Dark green: aids eye health, arterial function, lung health, and healthy liver function
- Brown-white: promotes healthy bones, circulatory health, and supports arterial function
Eat Less Red Meat
Red meat contains a lot of saturated fat and cholesterol which risk consumer of having coronary heart disease. Researchers had found out that consuming less than half serving of red meat per day may prevent mortality from cardiovascular disease in until up to 8.6% of men and 12.2% of women. If you want to improve your health, opt for other types of protein such as seafood and poultry instead of consuming red meat.
Drink More Water
Another one of the good tips to effortlessly improve your health? Water has been extremely overlooked for its benefits. Many people are clueless of how water actually provides the essential nutrient for our survival. Daily consumptions of 8 cups can help improve our health by excreting all the toxins in our body, aids in the cell function internally, increase our metabolism and also supports all types of systems in our body thus improves our health internally. Great news for all the girls out there, drinking water aids in weight loss too! Isn’t that amazing?
Having a furry friend or a pet generally is said to brings a lot of of benefit to your lifestyle thus improving your health. Pets aids in building up our immune response, reduce the risk of developing allergies, balancing our blood pressure, boost our overall and reduce our stress altogether. Pets like cats and dogs also encourages us to practice healthy activities ourselves as we bring them for a daily walks or run at the park.
Sleep 7 Hours Nightly
One of the best tips to effortlessly improve your health? Sleep! Getting enough of quality sleep is vital in improving your health as sleep deprivation could put you at risk of contracting chronic conditions such as heart disease, high blood pressure, diabetes and even stroke. Sleep for at least 6 to 7 hours daily can help improve your health as it reduce the risk for us to develop depression, and also, your skin will thank you as sufficient leep will give your skin that looks beautiful with a healthy glow. No wonder, it is called a beauty sleep.
Posture and Ergonomics
Working all day at your desk? Take a minute off to check on your posture. Straighten up your back with your tummy tuck in, and your feet lay flat on the floor while uncrossing your legs. You’ll feel that this posture puts less stress on your back and neck. Adjust the position of your monitor, and if possible, switch to a chair that provides more low back support.Remember to stretch your limbs out throughout the day as simple moves can go a long way in improving your health.
Take 15,000 Steps a Day
Get your blood pumped up by doing a task as simple as walking. You can do it anywhere and any time like taking the stairs instead of riding the elevators, pace back and forth while talking on the phone and etc. Taking 15,000 steps in a day is the key to improve your health and prevent various of diseases such as preventing metabolic syndrome, reducing excess abdominal fat, reduce cholesterol levels, and many more. Try it now and you can see how it improves your health day by day.
Sometimes the tips to effortlessly improve your health are the wisdom that has been ingrained in you since young! Keeping your hygiene in check is the most important tips to improve your health. Clean hands prevents illness and infections from spreading. Handwashing with antibacterial soap removes all the unwanted germs which can causes diarrhea, respiratory infections and also skin and eye irritation, from crawling on your hands. Wash your hands after you used the toilet, before and after handling food, or after every sneezes and coughs.
Stretching is one of the tips to effortlessly improve your health as it basically the deliberate lengthening of muscles to increase our muscle flexibility. It helps our joint to move through their full range of motion. They also help in warming up our body prior to vigorous activities thus decreasing the risk of any injuries or muscle soreness. You can do this activities at anywhere and anytime, even in the comfort of your own bed, just make sure you won’t accidentally kick someone or a pet while you’re doing it.
These are the top tips to effortlessly improve your health. No amount of tips in the world could protect you of the unforeseen. Yet you can still make a change and got yourself covered with protection. With our AXA eMedic Online Medical Card, we will cover the cost of your outpatient treatment and even hospitalization up to the amount as billed. For only from RM32 per month, you will receive up to RM100,000 annual limit for treatments. Best of all, no medical check up is required in order to purchase our medical card.
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