Water is the most-searched liquid to quench your thirst on a hot summer. In Malaysian case, it’s every hour of the day, all year long. Be it from a myriad of brands with distinct taste like Dasani, Spritzer, Evian, Cactus and many more. It’s puzzling how plain water have different taste according to their brands.What’s even more puzzling is, no one really know the benefits of drinking water when they opt for a much, much sweeter version of water. Teh tarik, we’re keeping an eye on you.
An average human body is comprised of around 60% water, that’s a lot to take in. And we lose almost 1 litre of water due to perspiration, without we moving a single muscle. Or body is constantly at work of regulating our body temperature through sweats. Aside from regulating our body temperature while we’re sitting around at our office desk for instance, there are a lot of benefits of drinking water such as listed below.
Your Joints Thanks You
One of the benefits of drinking water is that every cartilage found in each joints of your body and in between the disks of your spine contains about 80 percent of water. Drinking more water helps to keep the cartilage hydrated thus increasing the joints’ shock-absorbing ability which will prevent joint pain.
Formation of Saliva and Mucus
Water helps in catalysing the formation of saliva which helps us to digest our food and enhance our sense of taste. By drinking water, it also helps to keep our mouth, eyes and nose moist as to prevent friction and damage. The benefits of drinking water is also to maintain the mouth cleanliness and prevent tooth decays compared to consuming sweetened beverages.
Oxygen anyone?
Blood is a body fluid that are found in humans and other animals. The functions of the blood is to carry oxygen and flow it throughout every inch of the veins in our body. It is 90 percent water, called body fluid for a reason, and by drinking water, it helps to increase the amount of oxygen internally which brings us to the next benefit of drinking water.
Healthy Skin is a Win
Proper hydration of the body internally by drinking water could help increase the skin moisture and prevent it from being dry and flaky. Thus, keeping premature wrinkling and a bunch of vulnerable skin disorders at bay. Plus, the previous benefits also an added advantage to the skin as oxygen gives out the skin’s fresh and youthful look.
Hot or Cold?
Other benefits of drinking water is that it helps to regulate our body temperature. When our body starts to heat up, for example, when we’re out and running during sports, the water that is stored under the middle layers of the skin emerges on the surface as sweat when the body heats up. As it evaporates in the air, it will then eventually cools the body.
Digestive System Depends on it
Water plays a bigger part in our digestive system. Without drinking the sufficient amount of water per day, it can lead to many digestive problems for instance, bloating, constipation, and an overly acidic stomach. Less water consumption also could lead to the increase of the risk of heartburn and stomach ulcers. So, keep drinking those cups of water.
Happy or Sad?
Another benefit of drinking water to look out for is that you’re likely to be in a good mood when you are hydrated. Your internal systems and organs are like engines which requires a top notch oil, which in this case is water, in order to run smoothly. Start your day off with drinking water just before breakfast and you’ll have a jumpstart to a happy mind and happy body.
Say Bye Bye Bye to Body Waste
If you don’t drink enough water, you’ll be sure to be begging on your knees for sweat when it’s hot outside. Water is a vital part in the process of removing toxins waste from our body. Not drink it will cause you to be dehydrated and probably gain heat stroke. Water also helps in the removal of urine from our body and also assist the disposal of feces.
Balanced Blood Pressure
High blood pressure can be a nuisance as it would cause you to acquire severe headache, chest pain, irregular heartbeat and difficulty in breathing to name a few. Water consumption helps regulating the blood flow and decrease the blood pressure and if you don’t drink the recommended amount of water consumption, you will be missing out on one of the key benefits of drinking water.
No Kidney Damage
The kidneys are a part of a vital system in our body as they perform the essential function of removing waste products from the blood. Also, they are responsible for regulating the water fluid levels. The benefits of drinking water is that you lessen the risk of getting kidney stone. Isn’t that amazing?
Step Up Your Exercise Game
You might want to grab a bottle of water when you exercise as dehydration could cause a defect in your performance. Enough hydration might enhance your performance while conducting strenuous activities.
Lose Weight, Gain Happiness
Another benefit of drinking water is that it also aid in weight loss. Drinking a cup of plain water before a meal would prevent you from overeating by creating a sense of fullness in your empty stomach.
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