Cycling has been a part of a culture in some places in Europe such as Netherlands, Denmark, France and many others. It’s no surprise when they practice it as cycling brings abundance of benefits to our body such as helps us to keep fit and healthy. Plus, it prevents us from being inflicted by various of heart diseases, as well as other range of health risk.
Cycling is not only fun to be enjoyed by people of all ages and walks of life, it is also a low impact exercise which won’t tire you out easily. It is estimated that almost one billion people ride bicycle as a mean of transport, recreation and of course sport. The benefits of cycling are endless and some of them are:
Weight Control
This is the obvious part of the benefits of cycling. It’s the most effective way of losing weight as it raises our metabolic rates, extemporaneously builds our core muscles and burns body fat. Cycling is the most flexible type of exercise as you can change up the game to your liking. You can change the duration of cycling, the intensity or even the terrain – anything is possible – to fit for your daily active needs. A tip, an hour of steady cycling would help you to shed off around 300 calories.
Strong Heart
Everyone wants to avoid heart disease otherwise it would cause your life, if it were not properly treated. Yet, not many people knew one of the benefits of cycling is that it helps strengthening the heart muscles as well as lowering the blood pressure and reduces blood fat levels. As cycling reduce the chance of any cyclers of being overweight, naturally it reduce the amount of fat in our body, including the ones that clogged our bloodstreams which in turn resulting in a heart attack. So, take up cycling if you don’t want it to acquire any heart diseases.
Eradicate Diabetes
What else constitutes one of the benefits of cycling? Cycling is a great cardio exercise that everyone needs to be doing as it improves strength, balance and coordination. This is an ideal form of exercise for those who have osteoarthritis because of its low-impact type of repetitive movement, it places little stress on the joints. Unfortunately it does not help with osteoporosis because it is not a weight-bearing exercise, but so with that being said, implementing some weight-bearing exercise can be beneficial.
Good Mental Health
Like all the benefits of exercising, benefits of cycling are that it is a form of exercise and it can bring a variety of benefits to any person, one of them are is good mental health. There are many people who suffer from depression, stress and anxiety, but exercising has been proven scientifically that it can reduce all these types of mental health problems. This is entirely because of the effects of exercise itself and riding a bike will bring great enjoyment to everyone.
Breathe Better
One of the benefits of cycling is to help someone breathe better. Considering that it is a cardio exercise, riding a bike can help us breathe better because it allows us to breathe deeper and keeps our lungs strong and healthy, but that isn’t the only point, considering how you can’t ride a bike indoors, you need to be outdoors and away from the road, so you will probably be in some location where there are lots of trees, and these locations for cycling will allow you to take in better quality air that is great for your lungs and your body.
Good Night, Sleep Tight
Engaging in a type of physical activities during the day can help you sleep soundlessly at night, research had shown. After exercising, you are exerting your body to use energy and when the time for sleep comes, you will be able to actually get sleep since you have put your muscles to work, your body will need to a good night sleep in order to recuperate all the damaged muscles so that you will be able to function in the next day.
Upgrade Your Brain Power
The key to improving brain health naturally is to exercise regularly, and exercising does not only improve brain health, it also reduces cognitive changes that can leave us incredibly vulnerable to dementia later in life. A cycler’s blood flow in the brain is raised by 28% and even 70% in certain other specific areas, and even after exercise, the blood flow remained at an increased level of 40%, that is just incredibly beneficial.
Grow Your Network
One of the main benefits of exercising with cycling is that it is a sociable sport, you can do it casually while talking to a friend or even your loved ones. There are many cycling clubs out there so that cycling can be healthily beneficial, fun as well as a social gathering event. So instead of going out with the boys for a drink, go out for a ride on your bike, you will gain a whole lot of health benefits and be able to improve your lifestyle.
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Malaysian has gone bike-friendly. What are the benefits to go on two wheels? Here are the benefits of cycling you must know today!
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