Being told that you or your loved ones are afflicted with cancer is never a story to look out for. Especially not when you have your whole life to look forward to. It’s never an easy news to be told, neither it is to be grasped. After being flooded with a whole different of emotions from the agonizing news, all that is left to do is getting treatment or waiting for it to take away your life.
Yet, it doesn’t have to be that way for those who haven’t being told to believe that they have cancer or the ones who kind of predict that they might get afflicted by cancer because of their family history. You can still protect yourself from this misfortune premonition. Protect yourself and your family by applying these safety measures on how to minimize the risk of cancer.
Cancer Screening Test
First thing you gotta do is get yourself or your loved ones a regular cancer screening tests. Screening tests will able to detect cancer when they are at their most earliest stage, and by then, it is easier to get rid of or treated before they spread to the other part of your body. Get doctor’s recommendations for some test to detect some of the most diagnosed cancer in Malaysia and who knows you might prevent yourself from getting inflicted.
Take an early preventive measures of screening potential cancers early as how to minimize the risk of cancer. Only you can make a difference in your life.
Ideal Weight
Not keeping your body in an ideal weight is said to increase the risk of getting cancer. Why put yourself at risk? In many studies and researches, it’s found that people who are obese or overweight have a higher risk of inflicted by many types of cancers such as breast, colon, endometrium, kidney, pancreatic and many more. Cancer cells are more likely to develop in an obese person’s body than an ideal weight’s one.
Get yourself in shape through regular exercise for at least 30 minutes a day. Keep it up with a healthy diets of plenty of fruits as well as veggies and you’ll be sure to master how to minimize the risk of cancer.
Get Fit
Talking about being the ideal weight, you won’t escape of getting fit en route to the ideal weight. Get your heart pumped out with physical activities is said to help minimize the risk of cancer, including the aforementioned breast cancer, endometrium, prostate and colon cancer. While being a good sport of eradicating cancer, they also reduces the risk of other fatal diseases such as diabetes and heart diseases.
Get the daily exercise or at least 150 minutes of moderate-intensity exercise a week in your routine and you won’t see any signs of cancer in your life. This is how to minimize the risk of cancer.
Healthy Diet
Yup, food is also can be a help in minimizing the risk of cancer. Includes a variety of vegetables and fruits, fish and poultry, and some whole grains into your meal to lower the risk of cancer. Here are some recommendations to include in your diet:
- Eat 2½ cups of vegetables and fruits per day
- Eat less red meat and processed meat
- Eat lighter – choose low calorie food
- Cut low on the alcohol
- Choose whole grains instead of refined grains
No Tobacco!
Everybody knows that smoking or eating tobacco brings nothing but damage to our health diabetes, erectile dysfunction, fertility issues, gum diseases, and worst of all, cancer. Tobacco is never a good option to live cancer free as it brings many types of cancer such as lung, larynx (cancer to our voice box), mouth, throat, liver, stomach, cervix and many other to list down.
Stop the usage of tobacco to minimize the risk of cancer and helps you live a long, healthy life.
Limit Alcohol
Alcohol is another edible thing that is found to have caused cancer including breast, mouth, throat, larynx, liver, colon, rectal and many many more. Alcoholic has a higher risk of inflicted by cancer compared to social drinker. Men should not drink more than two drinks a day and as for women, half than that should put the risk of getting cancer at bay for a short while.
Don’t risk yourself of getting cancer just because peer pressure had forced you to drink more than you should. Drink less to minimize the risk of cancer.
A Pocketful of Sunshine
One way how to minimize the risk of cancer is to get sun when appropriate. Since the sunny days in Malaysia can be quite atrocious and can be blazing, it is easier to be at inflicted of skin cancer. Protect yourself from the sun by using these tips to prevent and minimize the risk of cancer:
- Avoid going outside during midday, approximately 10am till 4pm, as the sun rays are at its strongest.
- Stay in shade as much as possible when you’re outdoors. Wear sunglasses and a broad-rimmed hat if you have to.
- Cover up your skin to avoid the rays from hitting you directly. Even better, wear dark or bright colors to reflect the sun’s ultraviolet radiation.
- Be generous on the sunscreen and reapply as needed, after you sweat it out or after a couple of hours.
Immunized Yourself
Certain viral infections have a higher possibilities of developing into cancerous cells. This include Hepatitis B which has a higher risk for the inflicted of developing liver cancer. Get doctor’s recommendations on how to minimize the risk of cancer from Hepatitis B and also HPV or Human papilloma virus. Usually vaccines for Hepatitis B and also HPV are prioritised to certain high-risk adults such as the ones who are sexually active, people with STDs, intravenous drug users and many more.
Get in the know of other viral infections that would have caused cancer in order to prevent and minimize yourself the risk of getting cancer.
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