Cucumber, some of us love it and some of us hate it, but regardless of what we feel towards cucumber, they are incredibly healthy for us, so for those who don’t like cucumber, you just need to suck it up and start eating it, but if you’re still reluctant to eat cucumbers then you should continue reading because here we’re going to be talking about the health benefits of eating cucumber.
This is something that you need to know, since cucumber isn’t expensive and it brings so much health benefits to your body, nothing can literally go wrong if you eat it. You’ll also be able to lose weight! Isn’t that amazing? So without anymore further delay, here are the top health benefits of eating cucumber that you need to know so that next time you see some slices of cucumber on your plate, be sure to eat it.
Incredibly High In Nutrients
The first thing that you need to know is that cucumber is incredibly high in nutrients, and this is also on the top of the list of health benefits of eating cucumber and to paint a better picture, an 11-ounce (300-gram) unpeeled, raw cucumber will contain the following nutrients: Calories 45, 0 grams of fat, carbs 11 grams, protein 2 grams, fiber 2 grams, vitamin C: 14% of the RDI, vitamin K 62% of the RDI, Magnesium 10% of RDI, Potassium 13% of the RDI and Manganese 12$% of the RDI, isn’t that amazing?
Contains A Whole Lot Of Antioxidants
The next thing on the list of health benefits of eating cucumber is that it contains a whole lot of antioxidants as well. If you are not sure what these are then, antioxidants are molecules that block oxidation, which is a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. The accumulation of these free radicals can lead to several types of chronic illnesses.
Promotes Hydration
Did you know that it also promotes hydration? You already know that water is a crucial content for your body’s function, and it plays numerous roles, and since cucumber promotes hydration, this can affect everything from physical performance to metabolism. So if you are able to stay hydrated throughout the day, you’ll be able to perform better, have higher metabolism and in the end, you’ll look fresher.
Aids In Weight Loss
Next on the list of health benefits of eating cucumber is that it aids in weight loss, there are many people who are overweight nowadays, but the humble cucumber can be a solution to that if people eats it on a daily basis. The cucumber is low in calories, and that means you are able to eat cucumbers in a mass amount while keeping your calories low and this can lead to weight loss.
Lowers Blood Sugar
In today’s world, many of us suffer from high blood sugar levels because of the amount of sugars that is found in almost any food that we eat, and we love to snack on sweet stuff, and this can cause high blood sugar levels and this will lead to a whole lot of other illnesses, but cucumber is able to lower and control our blood sugar levels, and with that being said, cucumber can save us from a whole lot of health problems in the future.
Promotes Regularity
Having some problems going to the bathroom for your #2? Well the cucumber is your solution for this. Eating cucumbers may help support regular bowel movements, since dehydration is a major risk factor for constipation, eating cucumbers will help keep you hydrated and helps your bowels pass more easily than before, it can also help improve your stool consistency and prevents constipation.
Simple To Add To Your Diet
Lastly on our list of health benefits of eating cucumber is that it is incredibly simple to add to our diet. You don’t need to cook it, just slice it up and put it on your plate and you’re done. You can serve it with olive oil, salt, salad dressing, or hummus to add a little bit more flavour, but the healthiest way of eating cucumber is to just eat it raw, so you don’t add any additional calories to it.
Conclusion
Yet another cheap and delicious food that can keep your healthy and away from health problems in the present and in the future. Just like the cucumber, we want to be able to find cheap medical insurance for ourselves, but it is hard, but at PolicyStreet.com you will be able to, we have AXA eMedic for you, and AXA is offering medical card that is cheapest in the market today, starting from the price of RM 32/month, visit PolicyStreet.com to find out more about this amazing product!
