Cinnamon benefits to improve the health that we need to know:
Once upon a time, cinnamon was more valuable than gold which according to history, has been used in perfume as a holy anointing oil and as incense. This plant is actually made from a type of tree, and the unique smell, color and flavor of cinnamon is a result of the oily part of the tree that it grows from. The aromatic tree bark is known to be on the top of the list when it comes to health benefits since cinnamon is a powerful spice that has been used medicinally around the world for thousands of years! Because of the widespread cinnamon benefits, no wonder it is still used daily in many cultures, not to mention its distinctly sweet, warming taste and ease of use in recipes. For information, researchers have found that cinnamon ranks number 1 out of 26 of the most popular herbs and spices in the world in terms of its protective antioxidant levels! So, let’s dig the health benefits of cinnamon right now!
Cinnamon is packed with Antioxidants
Cinnamon is well – known to be packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process. In one study that compared the antioxidant activity of 26 spices, cinnamon was deemed the winner and proved to be higher in antioxidants than other many other herbs and spices, including garlic, thyme, rosemary and oregano. Some of the powerful antioxidants compounds found in cinnamon are polyphenols, phenolic acid and flavonoids that could fight oxidative stress in the body and aid in the prevention of chronic disease. The different antioxidants present in cinnamon also help to neutralize harmful free radicals in the body and prevent oxidative stress, limit nitric oxide build-up in the blood and prevent fat peroxidation, both of which can increase the risk of brain disorders, cancer, heart disease and other chronic conditions.
It has anti-inflammatory properties
Systemic inflammation is a prominent problem that has led to the rise in chronic disease and it is associated with a wide range of health issues, from skin conditions to autoimmune diseases and cancer. But did you know that by adding cinnamon to a regular diet, your systemic inflammation can be reduced significantly? This means that you do not have to suffer from arthritis pain and headaches since the consumption of cinnamon could help treat those diseases. Interestingly enough, it can also boost circulation so for an instance; arthritis because it helps to stimulate and push circulation to the joint. Also, because cinnamon lowers swelling and prevents inflammation, it can also be beneficial in pain management, with studies showing that cinnamon helps to reduce muscle soreness, decrease menstrual pain, lessen the severity of allergic reactions and help relieve other age-related symptoms of pain as well.
Cinnamon increase the brain function
Thanks to the rich existence of antioxidants in it, researchers found out that it may boost brain function and can help defend against the development of neurological disorders such as Parkinson’s and Alzheimer’s disease which for the moment, are incurable. This is because in vitro studies show that cinnamon helps block the build-up of a specific protein in the brain to reduce the risk of Alzheimer’s disease as well as increases neurotrophic factors, which keep existing neurons in your brain alive and encourage new ones to grow to delay the progression those two neurological diseases. Cinnamon has also been found to decrease responses to stress, to help sufferers of Parkinson and Alzheimer stay focused so that they can continue their regular routines with far less impediment.
Fight viruses and infections
Infections is a growing global problem nowadays because what were once are easy to treat are now impervious to antibiotics! But worry not, since there are many potential benefits of cinnamon when it comes to defending the body from illness. This is because there is a component of cinnamon named cinnamaldehyde that gives it its flavor and smell, has been shown to have antimicrobial and antifungal properties. Not to forget, its essential oils contain powerful immune – boosting compounds as well as protect the body system against bacterial infections, which can cause conditions like the common cold, strep throat and pneumonia. And not just that, cinnamon can help to strengthen white blood cells, cure acne, eczema, insect bites, ringworms, other skin infections and also help to ease aching tooth. So cool, right?
Cinnamon can help stabilizes blood sugar
,Many studies have shown that people with type 2 diabetes can experience significant positive effects on blood sugar markers by supplementing with cinnamon extract. Also, in one research led by U.S. Department of Agriculture, scientists found that antioxidant-rich cinnamon extract helped reduce risk factors associated with diabetes and heart disease. This is because the consumption of cinnamon can help block the activity of several digestive enzymes to slow the absorption of sugar in the bloodstream after a high-carb meal which is especially good to help diabetes patients.
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