Cancer, especially mouth cancer is a huge problem for us today because it can happen to anyone of us and on top of that, it really destroys our lives and the lives of others around us as well. We are always striving to look for ways to cure cancer and to avoid cancer, and most of the time we pay our most attention to breast cancer, skin cancer, lung cancer, the usual common ones, but what about our mouth?
Oral cancer can be just as dangerous and life threatening as those other cancers, remember that we use our mouth constantly, we use it for breathing, talking, eating, chewing, etc, there so many more other things we use our mouths for. So it is absolutely important for us to protect our mouths from cancer as well, and here are some of the best ways to prevent mouth cancer and so without further delay, here is the top ways on how to avoid mouth cancer.
To Avoid Mouth Cancer – Avoid Tobacco At All Costs
One of the first things on the list of how to avoid mouth cancer is to avoid tobacco at all costs. The first thing you need to know about tobacco is that the longer you have used tobacco and the more often you have used it, you will have increased your risk to develop head and neck cancers. Smoking and smokeless tobacco plays a role in causing these types of cancers. So don’t smoke or chew any tobacco.
Drink Alcohol In Moderation
The next thing on the list of how to avoid mouth cancer is to drink alcohol in moderation, this is because most people drink alcohol, but some people drink alcohol in excessive amounts. The longer you use alcohol and the amount you drink will increase your risk of developing oral cancer. This is because alcohol plays a role in changing the body’s chemistry to break down its defenses against cancer.
Visit Your Dentist Regularly
One of the most important things to do to avoid mouth cancer is to visit your dentist regularly. Most of the time dentists and dental hygienists are the first ones to notice potentially cancerous growths. Just like with all cancer, with the early discovery of cancer, it can significantly increase the chance of eliminating the cancer completely with treatment. So visit your dentist often, you will get a great and shiny smile while keeping yourself updated regularly with your oral health.
Get Vaccinated For HPV
HPV, which is Human Papilloma Virus but particularly HPV16, is highly associated with oropharyngeal cancers, especially those at the back of the mouth. The top way to fight this is to get vaccinated for HPV. HPV patients tend to have minimal symptoms, like a swelling in their neck that they have discovered while shaving that does not go away, because you can get HPV from a single sexual encounter, getting vaccinated is extremely important.
Shield Your Lips From The Sun
Most people are aware of skin cancer, and we do things like apply sunblock on our skin, but we often forget about our lips, and we can also develop lip cancer and it is directly related to ultraviolet radiation from sunlight. So we need to wear protective lip balm with SPF when we are outside and always apply it again after we eat or drink, or whenever you reapply sunblock. Don’t forget about wearing hats to shield your face from your sun.
Conclusion
If we remember all these points on how to avoid mouth cancer and actually take the initiative to do them then we can significantly reduce the risk of developing mouth cancer, but sometimes cancer might still attack us and we need to be able to get the right treatment, that is why we need medical insurance. AXA eMedic is offering medical card starting from the price of RM 32/month, it is one of the cheapest in the market today, visit PolicyStreet.com to find out more. Click here to read more articles like this!
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