Anemia is the occurrence of the deficiency of either the number or the quality of the red blood cells in the body. The red blood cells main function is to transport oxygen throughout the body by utilising this one protein called haemoglobin. When the level of your haemoglobin is lower than the normal reading or the level of your red blood cells is low, it highly possible that you are anaemic.
Anemia is not a disease, it’s a bodily malfunction which will interrupts in some parts of your daily life. For example, your hearts will work harder than usual to pump the sufficient amount of blood needed around the body in order to get adequate amount of oxygen. Some anaemic might feel exhausted when the cells don’t provide the body enough oxygen to function better.
Symptoms of Anemia
This type of blood condition is quite common, more in women compared to men. Symptoms may vary from one person to another, which includes:
- Fatigue
- Weakness
- Pale skin
- Irregular heartbeat
- Trouble breathing
- Low stamina
- Reduced endurance
- Chest pains
- Dizziness or loss of stability
- Cognitive problems, including brain fog, concentration and trouble getting work done
- Cold hands and feet or other signs of body temperature changes
- Headaches
Ways to Ease Anemia
There are abundance of methods to ease the symptoms or effects of anemia in order to conduct your daily activities without any straints. Follow these tips of naturals ways to ease anemia and you will find yourself not worrying or affected by the disruptive effects of anemia:
Up Your Vitamin C Intake
Doctors will always recommend anaemics to increase their vitamin C intake in order to control anemia. Anemia can be tough to beat as it prone to weaken the immune system which then leads to more infections and inflammatory diseases. Sufficient doses of vitamin C from eating oranges or drinking citrus juice will aid your body to absorb iron better thus combating anemia. You can also try out some vitamin C supplements available in local drugstore, but make sure you get your doctor’s consultation first.
Eat Up Those Green Veggies
Chlorophyll is the green pigment found in plants functions as a sort of foodmaker when it is combine with light. Eating a diet which contains a high content chlorophyll will also helps to control anemia as that particular content which are mostly found in green vegetables such as spinach, celery, broccoli embodies a high level of iron. We all know the importance of iron because it is a part of the haemoglobin itself. Thus by eating greens, you will naturally increasing your haemoglobin.
Drink Some Juice
Juices are one of the great ways to quench our thirst. Not only it is sweet and refreshing, some type of juices functions as a great way to control anemia. Beetroots and pomegranate can be both made into juices and they both bring great benefits like folic acid, minerals like copper and potassium and of course, iron. If consume regularly, these kind of juice will be able to give you a boost of energy and support healthy blood flow.
Gobble Up Some Seafood
Almost everyone would agree when we say seafood is the most scrumptious and healthy ingredient for a cuisine ever. You can steam it, grill it, fry it, basically any type of dishes you could think of. And for those who are anaemic, seafood like shellfish is highly recommended as they contain more iron than other type of food in order to control anemia. The iron found in seafood is called heme iron which absorbs way easier compared to non-heme iron in plants.
Reduce Your Workload
Anaemic will find it easier to tire themselves out after they are completing a simple task such as climbing a flight of stairs, walking for a quite long distance, basically the same workload as a non-anaemic person who won’t get tired after doing the same thing. So it is advisable to be reducing your workload to control your anemia. This is because the heart is having a hard time working to ensure that the anaemic person body is provided with sufficient amount of oxygen evenly throughout the body.
Add Up Red Meat in Your Diet
Meat is a great source for protein, zinc, selenium, vitamin B and the ever important, iron which is the vital part in controlling anemia. A 100 gram serving of ground beef would contain approximately 2.7mg of iron and it is found that people who eat meat, poultry and/or fish on a regular basis will less likely to develop iron deficiency. But make sure not to overeat them, too much of a good thing will bring unfortunate circumstances sooner or later. Better be safe than sorry, so, follow the recommended consumption of read meat in order to control your anemia.
Take a Walk in The Morning
If you’re an inactive as well as an anaemic person, this is the right time to start taking up a few breath of fresh air in the morning. Getting up early for morning walks will help train your body and heart to pump up blood at a higher pace gradually. Don’t immediately force yourself to go for a run as your body, being anaemic, will start to develop lactic acidosis caused by sudden physical activities which leads to immediate fatigue, and the feeling of lethargic. Instead, add strength training progressively to increase muscle mass and fight fatigue in order to control anemia.
Don’t Skip a Meal
Being anaemic, you have to be extra careful on what you put in your mouth and straight through your stomach to call it a meal. Most importantly, never ever skip your meal in order to control your anemia. Sure you said that you don’t feel hungry but by skipping your meal, it will only worsen your condition as your body is not able to sustain sufficient amount of oxygen for your red blood. Our body usually gets its supply of iron through the consumption of food with high content that particular nutrient. Skip a meal and your body will literally shut down because of the deficiency.
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