Let us ask you this question, would you like it if people told you that you look younger than your real age? You do? So, do us in PolicyStreet. Yet, only a part of the universe actually knew how to stay and keep looking young. Some said it’s unfair because the people who does look young, they have their genetics to thank for, while some say it’s because of their diet, well, we say, it’s all about the effort!
Do you really think that young-looking Hollywood and Bollywood stars like Aishwarya Rai, Jennifer Aniston, Kajol, Reese Witherspoon, to name a few, only depended on their good genes to stay young? No way, these celebrities work their body and mind off to get their current look and you can do it too by following this 8 easy ways to stay young.
You are My Sunshine
One of the easy ways to stay young is the sun. Why so? Sunshines are the best vitamin D provider yet too much exposure to UVA and UVB rays, is never good for us, especially our skin. UV rays cause almost 90% visible skin-aging effect such as breaking down the elastin aka the tissue that gives our skin its elasticity, which then resulting in a dull and saggy appearance.
In the years to come, they will also cause your skin starts to wrinkle, left you with uneven skin tones and also the appearance of age spots. To combat this, make sure to pack up your sunscreen everywhere. We know you wore it before you left the house but you need to reapply it every few hours to continuously protect your skin. Make sure to wear a broad spectrum which block both UVA and UVB rays, and at least a 30 SPF rating.
Drink Plenty of Water
Dehydration is the enemy for younger looking skin. They cause our poor skin to become dry with flaky patches and, you guessed it, eventually became wrinkled. Regardless of your schedule, whether it’s busy or not, whether you’re feeling a little thirsty or parched, get yourself a drink, well around 6 to 8 glasses to be exact, in order to get that glowy and supple skin.
Proper internal hydration ensures tissues and skin cells are very well replenished, for that younger, healthier-looking skin. If you don’t like the taste of plain water, juice it up by slipping in a few fruit slices into a pitcher of water, keep it in the fridge overnight, and there you’ll have a detox water to keep you hydrated, and body toxin-free. Drinking water is probably one of the effortless and easy ways to stay young forever.
Tobacco Products is a No-no
Another one of the easy ways to stay young forever is to stay away from smoking. If you’re a heavy smoker, bad news for you, but you’re doing the most terrible thing to your body and skin. The tobacco contents in cigars and cigarettes terminates the existing vitamin C in our body, which will then leads to collagen breakdown. Collagen is the major component of connective tissues that make up several body parts, including the skin. Losing this, and you will get wrinkles.
Smoking also leads to dehydration of the skin which gives smokers a dull and dry complexions. No amount of water in the world will be enough if you’re still smoking up some tobacco. Wrinkles will also start to develop around the mouth areas as smokers repeated do the particular act of smoking. Let us tell you this, ditching the tobacco altogether is the essential way to stay young.
Skin Care Regimen is a Go!
Ever saw a Korean and starts to wonder how they never seem to age? Remember those actresses from Stairway to Heaven that aired in 15 years ago? Kim Taehee and Choi Jiwoo is almost in their 40s and early 40s respectively, but still manage to look like they’re in their 20s. They have their skincare routine to be thank for.
Good skincare is a great way to stay young and Koreans are famous for their many-steps skincare routine for their youthful skin. Start off with double cleansing, then exfoliate and freshen your skin with a toner. Layer up some moisturizer to keep your skin hydrated. Don’t forget to include essence, serum and once-a-week sheet mask, and you will look amazing in no time
Gobble up on Fat
Woah! Hold your horses. Don’t go to McDonald’s drive-thru to redeem that free voucher just yet. We didn’t say gobble up all the bad fat, that definitely not a way to stay young. We were talking about the good stuff like Omega-3 fatty acids which are usually found in oily fish, a variants of nuts and seeds.
Omega-3 helps reducing tissue damage and signs of aging. It was proven in a 2007 study that the consumation of Omega-3 decreased senile dryness and skin atrophy in middle-aged American women. It also helps us build a stronger resistance towards UV light, block collagen-breaking enzymes, and also protecting our skin from harmful free-radicals.
Boost Your Physical Activity
A recent study had found that vigorous exercise when practiced daily, especially the high-intensity interval training, helps turning down the speed for aging by almost a decade at a cellular level. We all know that exercise is the best physical act ever existed with a myriad of benefits for both our body and mind.
It increase your blood flow which carries oxygenated and nutrient-rich blood throughout the body, including the skin, to help promotes youthful-looking skin. Overweight individuals, on the other hand, have shorter lifespan by up to seven years. Healthy weight is the key to look and feel younger, so sweat it out!
Exercise Your Brain
One of the easy ways to stay young forever is to exercise your mental capabilities. Been keeping our brains on idle aren’t we? That’s going to stop right here! The saying “use it or lose it” fits perfectly in our situation of brain functions. As significant as we do physical exercise to promotes our body health, we need to do mental exercise as well for a healthier, younger brain.
How? We’re not asking your brain to do weight lift silly. Train your brain with mind-boggling puzzles such as puzzles, Sudoku, learning new languages or skills, and maybe playing an instrument – whatever floats your boat. These brain teaser improves both long-term and episodic memory of our brain, plus keeping our cognitive skills up and running even after 10 years.
Don’t Skimp on Beauty Sleep
It’s called a ‘beauty sleep’ for a reason and science proved it! A recent study had shown that you will look less attractive, less healthy and even sad if you deprive yourself from a good night sleep. In short, sleeping more is the natural way to stay young forever. Don’t oversleep though, because you wouldn’t wanna miss the best that the world can show you.
Just get around 6 hours of sleeping period and you’re good to go. Less than that, well, be prepared to age around 9 years more than your actual age. Sleep deprivation promotes in brain tissue loss, which will later affect your memory and learning abilities. This sounds like we’re describing an old fella. Don’t surrender to old age before it is time yet!
No wonder Sleeping Beauty looks so great – she practices one of the easy ways to stay young forever!
We hope that you’ve found these easy ways to stay young forever an inspiration to kickstart your youthfulness regimes! Feeling and looking young is great for a while but it won’t matter if you don’t love yourself. Show the world that you love yourself wholeheartedly and would do anything to protect your soul, mind and body. We can’t help with protecting your soul and mind, but we do provide protection for your body in any case you need hospitalization or just an outpatient treatment. For RM32 per month, get yourself insured and reimbursed fairly with our AXA eMedic card, when any misfortunate occurrences falls upon you. Best of all, it doesn’t require you to do a full medical check up.
In fact, we are currently giving away RM50 rebate for every purchase of AXA eMedic! Further savings for your every penny! Don’t wait for the promotion to end. Act now at PolicyStreet.com!!