One of the things we need to know is that there are many ways to improving your health. You must have often overlook the simple and easy things to improving your health, we always look a common things and forget about the smaller things that can be changed immediately. Most of us might say that exercising is part and parcel of improving your health, but that is over a long time. Small and quick things can also impact our health greatly.
Think about the way you sit in your car, the process of brushing your teeth, thinking more positively instead of negatively, not skipping meals. These are just a few of the many simple and easy ways to improving your health today. This in turn improves a lot of other things as well, your mood and attitude towards others will change, you will be able to think better and accomplish tasks better and quicker.
12 Easy Ways to Improving Your Health Today
1. Dry-Brushing Your Teeth
This actually helps you to cut tartar by 60 percent and reduce the high risk of bleeding gums by 50 percent, incredible isn’t it? Before using toothpaste to brush your teeth, brush your teeth with a dry toothbrush this will only take 30 seconds. It is recommended to use a dry soft-bristled toothbrush to scrub the inner sides of your teeth and then the outside, once this is done, rinse and then brush your teeth with toothpaste as normally done.
2. Ear Exercises
We have all heard about exercising, upper body or lower body, even jaw exercises, etc. But many have not heard about ear exercises. This is to simply to improving your health, in the areas of the hearing potential of your ears. Listening to music at a low volume, yet trying to separate and identify the musical instruments used in the song. You should listen to music at a volume that still allows you to carry on a normal conversation.
3. Don’t Forget What Your Lunch Was
To keep yourself from bingeing on afternoon snacks, you should think about what you ate for lunch. A study was done on this matter, several number of pupils were told that they were testing salted popcorn.. They were encouraged to eat as much as they wanted. However, those who were told to remember what they ate for lunch have eaten 30 percent less than the ones who weren’t asked to remember.
4. Make ANTS Disappear
No not the ants you see all the time, ANTS are Automatic Negative Thoughts, these are things that trigger anxiety and flood the body with all kinds of stress hormones. Whenever you any of these negative thoughts, forget about it immediately and think about positive stuff or at least distract yourself from it. That doesn’t mean to pick up unhealthy habits, but just keep yourself busy and productive so your mind doesn’t wander.
5. Pay Your Spouse Compliments
A study have shown that an unhappy marriage will increase the percentage changes by 35 percent of you getting sick and in turn, that shortens your lifespan by 4 years. That is a lot of time to lose. A easy and simple way to improve your marriage is to simply compliment your spouse, tell him or her how much you appreciate their efforts and that you think they are beautiful or handsome, etc.
6. Slice Your Food Thinly
Slicing your food into thin slices instead of thicker allows the food to appear in a larger portion than actually being a large portion. If you trick yourself into believing you are eating a large portion of food, then you will feel a whole lot more satisfied with fewer calories which looks like more than it should. In example, thin sliced vegetables may look 27 percent larger than whole vegetables.
7. Chew More To Weigh Less
A study has been carried out and it has been reported that people have reduced their daily calorie intake by up to a staggering 20 percent when they have replaced their usual fruit juices with an actual piece of fruit. Chewing stimulates satiety hormones and whole foods take a longer time to be processed in our intestines, this helps us feel full for a longer period of time and in turn helps us consume less.
8. Get A Little Bit More Vinegar
The acetic acid found that the vinegar adds to your food will interfere with the enzymes that break down carbohydrates, this helps to keep your blood sugar levels from rising quickly. So next time when you order a sandwich, ask for extra splashes of vinegar on your sandwich to make it taste better and more beneficial to your health. High blood sugar levels causes pimples, which is why this is important.
9. Test Your Pillow
One of the culprits that is found in our bedroom to cause some neck irritation and pain is our very own pillow. We may be used to the comfiness our overused pillow, but the truth is, when you bend it and if it stays bent, it is no longer good to use. It should spring back to its original form. Only then it is good to support your neck and head properly while you sleep so you get the best from your sleep.
10. Adjust Your Car Mirror
Ever notice that you get strange neck or back pains after you have driven your car for long periods of time? That could be caused by a simple thing of your rear view mirror. Some of us have it adjusted in such a way that we have to slouch to actually see the cars from behind. If you adjust it by tilting it up, it will force you to sit up straighter to see the cars from behind, this will really prevent you from slouching and prevents lower back pains.
11. Add Lemon To Your Tea
This trick works with all kinds of tea. Most tea has antioxidants, but squeezing lemon into your tea either iced or cold will increase the antioxidant concentration by an additional 20 percent, that is a whole lot! Plus lemon juice taste good, especially when it is added with tea, it may enhance the flavours. The acidity of the lemon is the thing that is boosting the antioxidant concentration from the tea.
12. Flowers To Improve Your Mood
Has anyone ever told you that they are not a morning person, or if you said that yourself? One of the ways to make a quick change to that is to place fresh cut flowers on the breakfast table. Seeing at a vase of fresh flowers cut or not, will really help in improving your health, as it improves your mood. It is colorful and will brighten your morning as you have your breakfast. It has been reported that people end up feeling happier and more energetic after looking at flowers in the morning.
In conclusion, in the spirit of keeping your health, perhaps you may want to consider getting AXA eMedic Online Medical Card to protect the health of your family and yourself, for only RM 32/month, with this eMedic Online Medical Card, you don’t have to worry about losing your physical cards anymore, because everything is online.
In fact, we are currently giving away RM50 rebate for every purchase of AXA eMedic! Further savings for your every penny! Don’t wait for the promotion to end. Act now at PolicyStreet.com!!