Feeling stressed because of work, friends, obligations, life in general? If you do not know the ways to destress the you have come to the right place, here you will find out how to destress with 10 tips on how to destress. They are simple, fast to do, and scientifically proven to be effective in helping you destress. Do this so you are able to feel better throughout your day.
Stress can affect us in many ways in our daily lives, it can even affect the most important people in our lives as well such as our family, and friends, in addition to that, it can also increase the risk of us developing some sort of heart disease, etc. As we look for different ways to destress, we might end up doing the wrong things to destress which will only cause more problems in the long run. These 10 tips on how to destress will come in really handy for those who are stressed.
10 Minute Walk
Take a 10 minute walk, just 10 minute, if you would like to go for more, sure go ahead. But the point is that it is so simple and fast, just take a walk. Do not do it on the treadmill, the other point of this is so that you can get some fresh air, see some beautiful scenery, it will also allow you to breathe slower, relax, decrease your blood pressure, it can also help you clear your head and boost endorphins that will reduce stress.
Breathing exercises are known to help people relax, just take a few deep breaths and it can significantly help you reduce tension, stress and that is all thanks to an extra boost of oxygen. Deep breathing stimulates the parasympathetic reaction, which helps us to calm down. It has also been clinically proven to be able to aid some of the system that are harmed by stress.
Eat A Snack
Stress eating does not need to be something that is bad for us. All you need to do is to know what you’re eating instead of blatantly eating whatever you can get your hands on. There is a special connection between the brain and the gut and this is called the gut-brain axis, and there is a lot of interesting data that supports the idea that the gut is a great mediator of the stress response. Healthy snacking can mean eating a handful of nuts, or hard boiled egg, avocado, healthy stuff
One of the most simple tips on how to destress is to simply visualize yourself in some place that is comfortable, a peaceful place, a future vacation, a beach, etc. Humans are gifted with the ability to visualize well, use this to help yourself destress, this can be done anywhere, even at your desk at work, just make yourself comfortable and visualize and you will be able to perform better at work.
Buy A Plant
Did you know that being around plants can induce your relaxation response? This is why you should buy a plant, they can help you calm down. A study had been done and it shows that a group of stressed-out people who walked into a room full of plants had a four-point drop in their blood pressure, and the group that did not see any plants only dropped a mere two points.
Take A Break From The Screen
In the world today, staring at a computer screen is something that is relatively common for students to even people with jobs and it has been shown that uninterrupted computer use has been associated with stress, lost sleep, depression. Computer use in the late night especially have been associated with stress, so make sure to have at least 1 hour of off screen time before you go to bed.
Kiss Your Partner
Kissing! This is one of the most amazing ways to destress, it helps your brain to release endorphins. People who are together as a couple and share a bond together should kiss often, it has been found that those who only kissed when they had sex were 8 times likely to report feeling chronically stressed or depressed, so pucker up and kiss your partner like you mean it.
Try The Naam Yoga Hand Trick
If you are looking for a more unorthodox method, then you can try applying pressure to the space between your second and third knuckle, surprisingly, this can help create a sense of instant calm. When you put pressure on this area, it activates a nerve that loosens the area around the heart, so if you have any fluttery feeling when you are nervous, this may help make it go away.
Play Some Relaxing Music
One of the most popular tips on how to destress is to listen to caE445music. Music helps to enhance a lot of feelings in us and even helps us do things more effectively. To get a more relaxing effect, you should put on a more soothing type of music, it will be able to slow your heart rate, lower your blood pressure and even decrease levels of stress hormones. Whatever music that you love will be able to flood your brain with a hormone called dopamine, which is basically a feel-good neurochemical.
Watch Something Funny
Have you ever thought about watching some sort of funny video? This can really affect your mood positively if you are feeling stressed for whatever reason. Laughing can enhance your intake of oxygen-rich air, stimulates your heart, lungs, and muscles, in addition to that, it also increases the endorphins that are released by your brain. Even if you don’t find the video funny, the anticipation of it will be able to boost endorphins.
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