• Skip to main content
  • Skip to primary sidebar
  • Home
  • Compare Car Insurance Online!
    • Comprehensive Car Insurance
    • Mileage Based Car Insurance
    • Third Party Car Insurance
    • Third Party, Fire & Theft Insurance
  • Insurance
    • Insurans Kereta Online
    • 马来西亚车险
    • Motor Insurance
    • Motorcycle Insurance
    • Medical Card

Top 10 Life Lessons About Maintaining Good Health

Munirah Bahri / 31/10/2018

Having good health is something that everyone needs to maintain, it brings great amounts of benefits to everyone, yet many people seem to neglect their health because they claim not having enough time to do the right things to maintain good health. They usually work too hard or play too hard or just being lazy in general and time is wasted, but even so, there will always be time to take care of your health.

Health

The time to take care of health is anytime, and most importantly, it does not take a whole lot of time to do, some people think that maintaining good health is an all day thing, but it is not and in addition to that, there are many lessons about maintaining good health that we learn throughout our years of living but, so without anymore further delay, here is the top 10 life lessons about maintaining good health.

You Are What You Eat

Health - You Are What You Eat

We have all heard the phrase, “You are what you eat.”, and that is actually true, many people today are obese because of the unhealthy diet they are eating, such as burgers, hot dogs, fries, pizza, the general oily fast food. It is not that difficult to eat healthy, and the benefits that follows will be incredible, you will be able to feel more energetic, look better, lose weight, and many more.

Exercise Daily

Health - Exercise Daily

We have been told and we have seen all the time that we need to exercise daily because it is great, it allows us to have better blood circulation, improve our mental capabilities, as well as our muscle strength and bone strength. Let us not forget that it also helps us manage our weight. This is one of the top life lessons about maintaining good health that everyone needs to take note about.

Get Lots Of Sleep

Health by Get Lots Of Enough Sleep

One of the other top life lessons about maintaining good health is to get lots of sleep. We should never neglect ourselves and our sleep, adequate amount of sleep is needed by everyone, even by not sleeping, we could die. That is how important sleep is, it is a phase where are body replenishes, refreshes, recuperates, regenerates and replaces cells that are damaged after our hard day.

Take Care Of Your Mental Health

Health and Take Care Of Your Mental Health

For those who take care of their physical health, they must not forget about taking care of your mental health as well because it is just as important. What is the point of having incredible physical health, but mental health was bad, keep them balanced, keep doing thinking exercises, such as reading books, playing chess or other thinking games. Keep your mind as agile as possible.

Have Good Personal Hygiene

Health and Have Good Personal Hygiene

One of the more important top life lessons about maintaining good health is to have good personal hygiene. No one wants to be around a person who smells bad and is unkempt. You should be sure to brush your teeth, wash and take care of your hair, and don’t forget about your fingernails and toenails. Keep your skin youthful and radiant by washing it daily and using a good moisturizer. You will also minimize your chances of getting sick by simply washing your hands.

Avoid Direct Sun

Health and Avoid Direct Sun

One of the lessons about maintaining good health is to simply avoid direct sunshine. It is known that we need adequate vitamin D in order to have strong bones, but there are a whole lot of people out there who love getting tanned, but there are years of studies that has proved that too much sun exposure can cause skin cancer. If you need to be in the sun then you need to have sunblock.

Stop Smoking

Health and Stop Smoking

This is more of a common life lesson but it is one of the top life lessons about maintaining good health is to stop smoking. There are too much information about the hazards of smoking to ignore and yet people still ignore it. When you are smoking, you are putting your own health at risk but as well as the people around you. So if you are a smoker, then you need to stop but if you are not a smoker, don’t ever start.

Limit Alcohol

Health And Limit Alcohol

One of the other things that we need to know is that we need to limit our alcohol intake, not only is it bad for our body, it also destroys certain organs and prevents our bones from getting calcium. This is a simple life lesson about maintaining good health, although it is fun to drink and party, but there must be a limit in everything. Limit alcohol because it also contributes to premature death.

Drink Lots Of Water

Health And Drink Lots of Water

This is one of the most important life lessons about maintaining good health, it is to just drink water, water is great for everyone but too much water is dangerous too so get the right amount of water into your body which is 6-8 glasses of water, it will help you replenish your fluid levels, it helps regulate body temperature, etc. Water may be boring, but if you want to make it more interesting, just add a little lemon to it.

Enjoy Your Life

Health And Enjoy Your Life

If you are doing all that, don’t forget to enjoy your life, people get so caught up in achieving their goals and working, eventually they will forget about enjoying their lives. Remember, you only live once, so enjoy your life, have a balance of everything so that you will never regret what you have never or have done. Have a hobby, do the things you have a passion for, spend more time with family.

Conclusion

Perkara Penting Tentang Medical Card Dan Penggunaan Terma dan Beli Sekarang Di PolicyStreet

There are many things that we can do to maintain good health, but one of the things is getting good healthcare, but unfortunately healthcare is quite expensive now, and to make up for it, we need health insurance. AXA eMedic is offering medical card starting from the price of RM 32/month, it is one of the cheapest in the market and it offers a whole plethora of benefits to the insured. Click here to read more articles like this!

Log onto our site at PolicyStreet.com to find out more on how you can benefit from this great deal plus get an instant RM50 rebate for every purchase!

Primary Sidebar

Search Topic Here

Car Insurance

5 Reasons Not To Drive Without Car Insurance

E-hailing Insurance Add-on: What you need to know

Guide: What To Do If You Hit An Animal While Driving

PrOmilej: The Car Insurance For MCO?

Windscreen Insurance (2021): All You Need to Know!

Bahasa Malaysia

Vitamin Untuk Kucing Kekal Sihat dan Cantik!

11 Makanan Kucing Terbaik Untuk Bulu Kucing Anda

Makanan Kucing Terbaik Untuk Bulu, Gemuk Dan Anak Kucing Anda!

Antara Doktor Pakar Sakit Puan

Pakar Sakit Puan (2021): 20 Senarai Doktor di Malaysia

Antara Doktor Pakar Sakit Tuan

20 Senarai Doktor Pakar Sakit Tuan di Malaysia (2021)

Apa itu NCD? Panduan untuk Diskaun Tanpa Tuntutan (2021)

Car Insurance Malaysia

Insurans kereta Online

汽车保险

Motorcycle Insurance

+601 11-684 2590

Get in Touch

Unit D-18-3A, Menara Suezcap 1
KL Gateway, No. 2 Jalan Kerinchi,
Gerbang Kerinchi Lestari, 59200,
Kuala Lumpur, Malaysia

 Call: +60 3-3310 0063

 WhatsApp: +601 11-684 2590

 Email: admin@policystreet.com

Our Company

About Us
News & Blog
Careers
Customer Support
Contact

Products

Life Insurance
Medical Insurance
Car Insurance
Motorcycle Insurance
Medical Malpractice Insurance
Home and Property Insurance
Disability Insurance
Diabetes Insurance
Cyber Insurance
Cancer Insurance
Business and Commercial Insurance

Newsletter

Receive resources & tools that can help you prepare for the future. You can cancel anytime.

Subscribe

PolicyStreet is a Financial Adviser approved by Bank Negara Malaysia Copyright © 2020 Polisea Sdn. Bhd.
Registration No: 201601041144 (1212085-T) All Rights Reserved

Insurans Kereta Online